26.5 km | 03:14:42 | 07:20/km日期: 2019-10-12 07:11 - 平均心率: 151 - 卡路里: 1644 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'17" / 06'38" / 06'54" / 06'51" / 07'00" / 07'19" / 06'32" / 06'17" / 06'34" / 07'18" / 06'57" / 06'39" / 07'05" / 10'22" / 06'44" / 06'59" / 10'34" / 06'43" / 06'43" / 06'45" / 08'48" / 06'52" / 06'41" / 06'44" / 10'58" / 07'02" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'01") | 1000 / 1000 |
2 | | 06'38" (+00'22") | 1000 / 2000 |
3 | | 06'54" (+00'38") | 1000 / 3000 |
4 | | 06'50" (+00'34") | 1000 / 4000 |
5 | | 06'59" (+00'43") | 1000 / 5000 |
6 | | 07'18" (+01'02") | 1000 / 6000 |
7 | | 06'32" (+00'16") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'34" (+00'18") | 1000 / 9000 |
10 | | 07'17" (+01'01") | 1000 / 10000 |
11 | | 06'57" (+00'41") | 1000 / 11000 |
12 | | 06'39" (+00'23") | 1000 / 12000 |
13 | | 07'04" (+00'48") | 1000 / 13000 |
14 | | 10'22" (+04'06") | 1000 / 14000 |
15 | | 06'43" (+00'27") | 1000 / 15000 |
16 | | 06'58" (+00'42") | 1000 / 16000 |
17 | | 10'34" (+04'18") | 1000 / 17000 |
18 | | 06'43" (+00'27") | 1000 / 18000 |
19 | | 06'42" (+00'26") | 1000 / 19000 |
20 | | 06'45" (+00'29") | 1000 / 20000 |
21 | | 08'48" (+02'32") | 1000 / 21000 |
22 | | 06'51" (+00'35") | 1000 / 22000 |
23 | | 06'41" (+00'25") | 1000 / 23000 |
24 | | 06'44" (+00'28") | 1000 / 24000 |
25 | | 10'57" (+04'41") | 1000 / 25000 |
26 | | 07'02" (+00'46") | 1000 / 26000 |
27 | | 06'59" (+00'43") | 491 / 26491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
160.77 km ASICS DynaFlyte 3 累積 :
681.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'38" | 00:13'55" |
3 | 06'54" | 00:20'49" |
4 | 06'51" | 00:27'40" |
5 | 07'00" | 00:34'40" |
6 | 07'19" | 00:41'59" |
7 | 06'32" | 00:48'31" |
8 | 06'17" | 00:54'48" |
9 | 06'34" | 01:01'22" |
10 | 07'18" | 01:08'40" |
11 | 06'57" | 01:15'37" |
12 | 06'39" | 01:22'16" |
13 | 07'05" | 01:29'21" |
14 | 10'22" | 01:39'43" |
15 | 06'44" | 01:46'27" |
16 | 06'59" | 01:53'26" |
17 | 10'34" | 02:04'00" |
18 | 06'43" | 02:10'43" |
19 | 06'43" | 02:17'26" |
20 | 06'45" | 02:24'11" |
21 | 08'48" | 02:32'59" |
22 | 06'52" | 02:39'51" |
23 | 06'41" | 02:46'32" |
24 | 06'44" | 02:53'16" |
25 | 10'58" | 03:04'14" |
26 | 07'02" | 03:11'16" |
26.5 | 06'59" | 03:14'42" |