22.2 km | 04:06:55 | 11:07/km日期: 2019-10-12 05:05 - 總爬升: 479 m - 平均心率: 135 - 卡路里: 1416 Cal - 平均步頻: 156 - PM2.5: 良好(18)
Pace: 07'54" / 09'06" / 09'29" / 08'23" / 10'44" / 08'45" / 08'49" / 08'53" / 09'49" / 10'37" / 21'46" / 28'56" / 20'42" / 10'13" / 13'48" / 10'22" / 08'24" / 08'43" / 09'00" / 08'19" / 20'45" / 14'24" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" | 1000 / 1000 |
2 | | 09'05" (+01'11") | 1000 / 2000 |
3 | | 09'29" (+01'35") | 1000 / 3000 |
4 | | 08'22" (+00'28") | 1000 / 4000 |
5 | | 10'43" (+02'49") | 1000 / 5000 |
6 | | 08'45" (+00'51") | 1000 / 6000 |
7 | | 08'49" (+00'55") | 1000 / 7000 |
8 | | 08'52" (+00'58") | 1000 / 8000 |
9 | | 09'49" (+01'55") | 1000 / 9000 |
10 | | 10'36" (+02'42") | 1000 / 10000 |
11 | | 13'24" (+05'30") | 1000 / 11000 |
12 | | 13'46" (+05'52") | 1000 / 12000 |
13 | | 20'15" (+12'21") | 1000 / 13000 |
14 | | 10'39" (+02'45") | 1000 / 14000 |
15 | | 13'47" (+05'53") | 1000 / 15000 |
16 | | 10'22" (+02'28") | 1000 / 16000 |
17 | | 08'23" (+00'29") | 1000 / 17000 |
18 | | 08'42" (+00'48") | 1000 / 18000 |
19 | | 08'59" (+01'05") | 1000 / 19000 |
20 | | 08'19" (+00'25") | 1000 / 20000 |
21 | | 20'44" (+12'50") | 1000 / 21000 |
22 | | 14'23" (+06'29") | 1000 / 22000 |
23 | | 13'43" (+05'49") | 189 / 22189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'06" | 00:17'00" |
3 | 09'29" | 00:26'29" |
4 | 08'23" | 00:34'52" |
5 | 10'44" | 00:45'36" |
6 | 08'45" | 00:54'21" |
7 | 08'49" | 01:03'10" |
8 | 08'53" | 01:12'03" |
9 | 09'49" | 01:21'52" |
10 | 10'37" | 01:32'29" |
11 | 21'46" | 01:54'15" |
12 | 28'56" | 02:23'11" |
13 | 20'42" | 02:43'53" |
14 | 10'13" | 02:54'06" |
15 | 13'48" | 03:07'54" |
16 | 10'22" | 03:18'16" |
17 | 08'24" | 03:26'40" |
18 | 08'43" | 03:35'23" |
19 | 09'00" | 03:44'23" |
20 | 08'19" | 03:52'42" |
21 | 20'45" | 04:13'27" |
22 | 14'24" | 04:27'51" |
22.2 | 13'42" | 04:30'27" |