12.1 km | 01:41:16 | 08:21/km日期: 2019-10-11 16:53 - 總爬升: 123 m - 平均心率: 118 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 07'17" / 07'26" / 08'26" / 11'58" / 09'42" / 10'48" / 10'09" / 10'22" / 16'35" / 09'43" / 10'19" / 14'10" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'08") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'37" (+00'25") | 1000 / 3000 |
4 | | 09'49" (+03'37") | 1000 / 4000 |
5 | | 09'31" (+03'19") | 1000 / 5000 |
6 | | 09'19" (+03'07") | 1000 / 6000 |
7 | | 06'30" (+00'18") | 1000 / 7000 |
8 | | 07'18" (+01'06") | 1000 / 8000 |
9 | | 08'20" (+02'08") | 1000 / 9000 |
10 | | 08'25" (+02'13") | 1000 / 10000 |
11 | | 08'24" (+02'12") | 1000 / 11000 |
12 | | 11'58" (+05'46") | 1000 / 12000 |
13 | | 12'58" (+06'46") | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 113.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'26" | 00:14'43" |
3 | 08'26" | 00:23'09" |
4 | 11'58" | 00:35'07" |
5 | 09'42" | 00:44'49" |
6 | 10'48" | 00:55'37" |
7 | 10'09" | 01:05'46" |
8 | 10'22" | 01:16'08" |
9 | 16'35" | 01:32'43" |
10 | 09'43" | 01:42'26" |
11 | 10'19" | 01:52'45" |
12 | 14'10" | 02:06'55" |
12.1 | 12'55" | 02:08'21" |