19.5 km | 02:37:42 | 08:05/km日期: 2019-10-11 15:03 - 總爬升: 285 m - 平均心率: 131 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 03'48" / 07'09" / 07'13" / 06'45" / 10'47" / 06'46" / 07'15" / 07'53" / 07'19" / 06'44" / 10'56" / 11'44" / 08'51" / 13'58" / 07'16" / 06'47" / 06'58" / 10'21" / 06'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 07'09" (+03'23") | 1000 / 2000 |
3 | | 07'13" (+03'27") | 1000 / 3000 |
4 | | 06'44" (+02'58") | 1000 / 4000 |
5 | | 10'47" (+07'01") | 1000 / 5000 |
6 | | 06'45" (+02'59") | 1000 / 6000 |
7 | | 07'15" (+03'29") | 1000 / 7000 |
8 | | 07'53" (+04'07") | 1000 / 8000 |
9 | | 07'18" (+03'32") | 1000 / 9000 |
10 | | 06'43" (+02'57") | 1000 / 10000 |
11 | | 10'56" (+07'10") | 1000 / 11000 |
12 | | 11'43" (+07'57") | 1000 / 12000 |
13 | | 08'50" (+05'04") | 1000 / 13000 |
14 | | 13'57" (+10'11") | 1000 / 14000 |
15 | | 07'16" (+03'30") | 1000 / 15000 |
16 | | 06'46" (+03'00") | 1000 / 16000 |
17 | | 06'58" (+03'12") | 1000 / 17000 |
18 | | 10'20" (+06'34") | 1000 / 18000 |
19 | | 06'04" (+02'18") | 1000 / 19000 |
20 | | 06'23" (+02'37") | 492 / 19492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 158.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 07'09" | 00:10'57" |
3 | 07'13" | 00:18'10" |
4 | 06'45" | 00:24'55" |
5 | 10'47" | 00:35'42" |
6 | 06'46" | 00:42'28" |
7 | 07'15" | 00:49'43" |
8 | 07'53" | 00:57'36" |
9 | 07'19" | 01:04'55" |
10 | 06'44" | 01:11'39" |
11 | 10'56" | 01:22'35" |
12 | 11'44" | 01:34'19" |
13 | 08'51" | 01:43'10" |
14 | 13'58" | 01:57'08" |
15 | 07'16" | 02:04'24" |
16 | 06'47" | 02:11'11" |
17 | 06'58" | 02:18'09" |
18 | 10'21" | 02:28'30" |
19 | 06'05" | 02:34'35" |
19.5 | 06'23" | 02:37'44" |