| 山路🐎預計本來就跑不快，賽前預估保六完賽時間差不多，不過天氣也太熱🌞，一路上跟著跑馬大哥走走停停互相打氣，不小心騙到一座🏆 😄😄。（還好沒遇到紅衣小女孩） 賽前宣言: 加油 賽後評分: 好熱好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 198.10 km  MIZUNO SHADOW 累積 : 924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'59" | 00:12'07" | | 3 | 06'02" | 00:18'09" | | 4 | 06'20" | 00:24'29" | | 5 | 06'10" | 00:30'39" | | 6 | 07'19" | 00:37'58" | | 7 | 07'35" | 00:45'33" | | 8 | 07'17" | 00:52'50" | | 9 | 07'30" | 01:00'20" | | 10 | 06'25" | 01:06'45" | | 11 | 06'40" | 01:13'25" | | 12 | 07'09" | 01:20'34" | | 13 | 06'34" | 01:27'08" | | 14 | 25'25" | 01:52'33" | | 15 | 00'01" | 01:52'34" | | 16 | 00'04" | 01:52'38" | | 17 | 00'05" | 01:52'43" | | 18 | 01'11" | 01:53'54" | | 19 | 04'42" | 01:58'36" | | 20 | 05'10" | 02:03'46" | | 21 | 05'37" | 02:09'23" | | 22 | 06'35" | 02:15'58" | | 23 | 09'20" | 02:25'18" | | 24 | 10'36" | 02:35'54" | | 25 | 08'16" | 02:44'10" | | 26 | 04'53" | 02:49'03" | | 27 | 04'58" | 02:54'01" | | 28 | 05'02" | 02:59'03" | | 29 | 05'10" | 03:04'13" | | 30 | 05'58" | 03:10'11" | | 31 | 05'25" | 03:15'36" | | 32 | 07'03" | 03:22'39" | | 33 | 09'03" | 03:31'42" | | 34 | 10'21" | 03:42'03" | | 35 | 11'46" | 03:53'49" | | 36 | 13'03" | 04:06'52" | | 37 | 12'18" | 04:19'10" | | 38 | 11'50" | 04:31'00" | | 39 | 11'02" | 04:42'02" | | 40 | 08'20" | 04:50'22" | | 41 | 05'01" | 04:55'23" | | 42 | 04'46" | 05:00'09" | | 43 | 05'01" | 05:05'10" | | 44 | 05'06" | 05:10'16" | | 45 | 05'08" | 05:15'24" | | 46 | 04'38" | 05:20'02" | | 47 | 04'53" | 05:24'55" | | 48 | 06'30" | 05:31'25" | | 49 | 06'20" | 05:37'45" | | 50 | 05'55" | 05:43'40" | | 51 | 06'14" | 05:49'54" | | 52 | 06'24" | 05:56'18" | | 52.2 | 06'49" | 05:57'21" |
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恭喜完成了第 20 馬
53.0 km | 05:57:21 | 06:44/km | 第20馬
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