21.0 km | 02:52:21 | 08:12/km日期: 2019-10-11 06:24 - 總爬升: 416 m - 地點: 石門水庫 - 卡路里: 972 Cal - 總步數: 19370 - 平均步頻: 112 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 08'07" / 04'13" / 01'45" / 06'09" / 06'25" / 05'28" / 10'48" / 07'17" / 13'24" / 07'00" / 07'35" / 06'56" / 05'30" / 06'04" / 12'01" / 12'32" / 06'52" / 08'24" / 07'45" / 2810'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+02'49") | 1005 / 1005 | 153 / 80 |
2 | | 07'23" (+02'08") | 1007 / 2013 | 166 / 81 |
3 | | 06'44" (+01'29") | 1002 / 3015 | 153 / 96 |
4 | | 05'28" (+00'13") | 1008 / 4023 | 179 / 101 |
5 | | 05'15" | 1001 / 5025 | 179 / 106 |
6 | | 11'21" (+06'06") | 1003 / 6028 | 86 / 101 |
7 | | 12'15" (+07'00") | 1003 / 7032 | 102 / 79 |
8 | | 08'05" (+02'50") | 1005 / 8037 | 126 / 97 |
9 | | 07'31" (+02'16") | 1000 / 9038 | 169 / 78 |
10 | | 07'37" (+02'22") | 1002 / 10041 | 150 / 87 |
11 | | 06'23" (+01'08") | 1002 / 11043 | 158 / 98 |
12 | | 05'24" (+00'09") | 1005 / 12048 | 179 / 103 |
13 | | 06'12" (+00'57") | 1005 / 13054 | 172 / 93 |
14 | | 14'43" (+09'28") | 1008 / 14062 | 70 / 96 |
15 | | 09'58" (+04'43") | 1006 / 15069 | 103 / 97 |
16 | | 06'20" (+01'05") | 1004 / 16074 | 151 / 104 |
17 | | 08'37" (+03'22") | 1007 / 17081 | 118 / 97 |
18 | | 33'54" (+28'39") | 1006 / 18087 | 31 / 94 |
19 | | 16'07" (+10'52") | 6 / 18093 | 60 / 103 |
10月累積里程 : 202.87 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 04'13" | 00:12'20" |
3 | 01'45" | 00:14'05" |
4 | 06'09" | 00:20'14" |
5 | 06'25" | 00:26'39" |
6 | 05'28" | 00:32'07" |
7 | 10'48" | 00:42'55" |
8 | 07'17" | 00:50'12" |
9 | 13'24" | 01:03'36" |
10 | 07'00" | 01:10'36" |
11 | 07'35" | 01:18'11" |
12 | 06'56" | 01:25'07" |
13 | 05'30" | 01:30'37" |
14 | 06'04" | 01:36'41" |
15 | 12'01" | 01:48'42" |
16 | 12'32" | 02:01'14" |
17 | 06'52" | 02:08'06" |
18 | 08'24" | 02:16'30" |
19 | 07'45" | 02:24'15" |
18.0 | -28'-16" | 02:52'21" |