21.1 km | 02:03:46 | 05:51/km日期: 2019-10-11 09:15 - 總爬升: 371 m - 平均心率: 147 - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'38" / 05'10" / 05'28" / 06'00" / 06'07" / 05'49" / 05'47" / 06'27" / 07'38" / 16'00" / 06'19" / 05'47" / 05'42" / 12'38" / 05'48" / 07'03" / 05'26" / 05'10" / 06'49" / 05'57" / 04'55" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'42") | 1000 / 1000 |
2 | | 05'09" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'32") | 1000 / 3000 |
4 | | 06'00" (+01'05") | 1000 / 4000 |
5 | | 06'06" (+01'11") | 1000 / 5000 |
6 | | 05'48" (+00'53") | 1000 / 6000 |
7 | | 05'46" (+00'51") | 1000 / 7000 |
8 | | 06'27" (+01'32") | 1000 / 8000 |
9 | | 07'38" (+02'43") | 1000 / 9000 |
10 | | 05'51" (+00'56") | 1000 / 10000 |
11 | | 06'18" (+01'23") | 1000 / 11000 |
12 | | 05'46" (+00'51") | 1000 / 12000 |
13 | | 05'41" (+00'46") | 1000 / 13000 |
14 | | 06'40" (+01'45") | 1000 / 14000 |
15 | | 05'48" (+00'53") | 1000 / 15000 |
16 | | 07'02" (+02'07") | 1000 / 16000 |
17 | | 05'26" (+00'31") | 1000 / 17000 |
18 | | 05'10" (+00'15") | 1000 / 18000 |
19 | | 05'12" (+00'17") | 1000 / 19000 |
20 | | 05'20" (+00'25") | 1000 / 20000 |
21 | | 04'55" | 1000 / 21000 |
22 | | 04'21" | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 417.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'10" | 00:10'48" |
3 | 05'28" | 00:16'16" |
4 | 06'00" | 00:22'16" |
5 | 06'07" | 00:28'23" |
6 | 05'49" | 00:34'12" |
7 | 05'47" | 00:39'59" |
8 | 06'27" | 00:46'26" |
9 | 07'38" | 00:54'04" |
10 | 16'00" | 01:10'04" |
11 | 06'19" | 01:16'23" |
12 | 05'47" | 01:22'10" |
13 | 05'42" | 01:27'52" |
14 | 12'38" | 01:40'30" |
15 | 05'48" | 01:46'18" |
16 | 07'03" | 01:53'21" |
17 | 05'26" | 01:58'47" |
18 | 05'10" | 02:03'57" |
19 | 06'49" | 02:10'46" |
20 | 05'57" | 02:16'43" |
21 | 04'55" | 02:21'38" |
21.1 | 04'23" | 02:22'05" |