10.7 km | 01:00:06 | 05:37/km日期: 2019-10-11 06:09 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'01" / 05'42" / 05'41" / 05'39" / 05'43" / 05'44" / 05'45" / 05'41" / 05'30" / 05'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 839 / 839 |
2 | | 05'45" (+00'16") | 1000 / 1839 |
3 | | 05'44" (+00'15") | 1000 / 2839 |
4 | | 05'39" (+00'10") | 1000 / 3839 |
5 | | 05'42" (+00'13") | 1000 / 4839 |
6 | | 05'40" (+00'11") | 1000 / 5839 |
7 | | 05'46" (+00'17") | 252 / 6092 |
8 | | 05'42" (+00'13") | 1000 / 7092 |
9 | | 05'41" (+00'12") | 752 / 7845 |
10 | | 05'42" (+00'13") | 877 / 8722 |
11 | | 05'29" | 1000 / 9722 |
12 | | 04'43" | 975 / 10698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km New Banlance M1400NY5 累積 :
491.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'42" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'39" | 00:23'03" |
5 | 05'43" | 00:28'46" |
6 | 05'44" | 00:34'30" |
7 | 05'45" | 00:40'15" |
8 | 05'41" | 00:45'56" |
9 | 05'30" | 00:51'26" |
10 | 05'32" | 00:56'58" |
10.7 | 04'32" | 01:00'08" |