17.9 km | 02:26:39 | 08:12/km日期: 2019-10-10 18:32 - 平均心率: 142 - 卡路里: 1243 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'09" / 07'02" / 07'12" / 07'13" / 07'09" / 06'42" / 07'28" / 07'43" / 09'00" / 08'41" / 08'01" / 08'41" / 10'03" / 09'29" / 09'18" / 08'55" / 08'59" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'27") | 1000 / 1000 |
2 | | 07'02" (+00'21") | 1000 / 2000 |
3 | | 07'11" (+00'30") | 1000 / 3000 |
4 | | 07'12" (+00'31") | 1000 / 4000 |
5 | | 07'08" (+00'27") | 1000 / 5000 |
6 | | 06'41" | 1000 / 6000 |
7 | | 07'27" (+00'46") | 1000 / 7000 |
8 | | 07'43" (+01'02") | 1000 / 8000 |
9 | | 09'00" (+02'19") | 1000 / 9000 |
10 | | 08'40" (+01'59") | 1000 / 10000 |
11 | | 08'00" (+01'19") | 1000 / 11000 |
12 | | 08'41" (+02'00") | 1000 / 12000 |
13 | | 10'02" (+03'21") | 1000 / 13000 |
14 | | 09'29" (+02'48") | 1000 / 14000 |
15 | | 09'17" (+02'36") | 1000 / 15000 |
16 | | 08'55" (+02'14") | 1000 / 16000 |
17 | | 08'58" (+02'17") | 1000 / 17000 |
18 | | 09'02" (+02'21") | 860 / 17860 |
19 | | 12'03" (+05'22") | 11 / 17871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
83.62 km ASICS GT2000 累積 :
1341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'02" | 00:14'11" |
3 | 07'12" | 00:21'23" |
4 | 07'13" | 00:28'36" |
5 | 07'09" | 00:35'45" |
6 | 06'42" | 00:42'27" |
7 | 07'28" | 00:49'55" |
8 | 07'43" | 00:57'38" |
9 | 09'00" | 01:06'38" |
10 | 08'41" | 01:15'19" |
11 | 08'01" | 01:23'20" |
12 | 08'41" | 01:32'01" |
13 | 10'03" | 01:42'04" |
14 | 09'29" | 01:51'33" |
15 | 09'18" | 02:00'51" |
16 | 08'55" | 02:09'46" |
17 | 08'59" | 02:18'45" |
17.9 | 09'04" | 02:26'40" |