10.2 km | 00:46:21 | 04:32/km日期: 2019-10-10 19:17 - 平均心率: 162 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'32" / 04'37" / 04'38" / 04'38" / 04'34" / 04'32" / 04'36" / 04'34" / 04'24" / 04'27" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 413 / 413 |
| 2 | | 04'38" (+00'23") | 404 / 817 |
| 3 | | 04'34" (+00'19") | 410 / 1228 |
| 4 | | 04'36" (+00'21") | 406 / 1634 |
| 5 | | 04'37" (+00'22") | 409 / 2044 |
| 6 | | 04'38" (+00'23") | 402 / 2446 |
| 7 | | 04'35" (+00'20") | 408 / 2855 |
| 8 | | 04'38" (+00'23") | 404 / 3259 |
| 9 | | 04'37" (+00'22") | 406 / 3666 |
| 10 | | 04'34" (+00'19") | 407 / 4074 |
| 11 | | 04'38" (+00'23") | 400 / 4474 |
| 12 | | 04'25" (+00'10") | 414 / 4889 |
| 13 | | 04'36" (+00'21") | 403 / 5293 |
| 14 | | 04'34" (+00'19") | 408 / 5701 |
| 15 | | 04'31" (+00'16") | 409 / 6111 |
| 16 | | 04'34" (+00'19") | 406 / 6517 |
| 17 | | 04'29" (+00'14") | 408 / 6925 |
| 18 | | 04'36" (+00'21") | 405 / 7331 |
| 19 | | 04'31" (+00'16") | 405 / 7737 |
| 20 | | 04'30" (+00'15") | 408 / 8146 |
| 21 | | 04'29" (+00'14") | 406 / 8552 |
| 22 | | 04'26" (+00'11") | 412 / 8964 |
| 23 | | 04'28" (+00'13") | 409 / 9373 |
| 24 | | 04'26" (+00'11") | 406 / 9780 |
| 25 | | 04'15" | 410 / 10191 |
| 26 | | 05'52" (+01'37") | 9 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 352.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'34" | 00:22'59" |
| 6 | 04'32" | 00:27'31" |
| 7 | 04'36" | 00:32'07" |
| 8 | 04'34" | 00:36'41" |
| 9 | 04'24" | 00:41'05" |
| 10 | 04'27" | 00:45'32" |
| 10.2 | 03'59" | 00:46'20" |
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