7.9 km | 00:50:52 | 06:25/km日期: 2019-10-08 19:52 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'53" / 04'53" / 07'41" / 05'31" / 08'22" / 10'46" / 09'09" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'12") | 397 / 397 |
2 | | 04'11" | 410 / 807 |
3 | | 24'49" (+20'38") | 27 / 835 |
4 | | 04'13" (+00'02") | 408 / 1243 |
5 | | 17'47" (+13'36") | 41 / 1284 |
6 | | 04'23" (+00'12") | 403 / 1688 |
7 | | 04'24" (+00'13") | 407 / 2095 |
8 | | 28'54" (+24'43") | 139 / 2235 |
9 | | 04'15" (+00'04") | 407 / 2642 |
10 | | 04'19" (+00'08") | 415 / 3057 |
11 | | 21'42" (+17'31") | 34 / 3091 |
12 | | 04'15" (+00'04") | 400 / 3492 |
13 | | 20'16" (+16'05") | 38 / 3531 |
14 | | 04'14" (+00'03") | 409 / 3941 |
15 | | 04'21" (+00'10") | 414 / 4355 |
16 | | 01:06'45" (+02'34") | 61 / 4416 |
17 | | 04'32" (+00'21") | 397 / 4814 |
18 | | 04'25" (+00'14") | 415 / 5230 |
19 | | 05'40" (+01'29") | 452 / 5682 |
20 | | 27'49" (+23'38") | 43 / 5725 |
21 | | 04'17" (+00'06") | 414 / 6140 |
22 | | 04'20" (+00'09") | 410 / 6550 |
23 | | 01:08'55" (+04'44") | 59 / 6609 |
24 | | 04'19" (+00'08") | 405 / 7015 |
25 | | 04'21" (+00'10") | 406 / 7421 |
26 | | 24'43" (+20'32") | 68 / 7490 |
27 | | 04'22" (+00'11") | 407 / 7897 |
28 | | 09'57" (+05'46") | 21 / 7919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 120.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'53" | 00:09'46" |
3 | 07'41" | 00:17'27" |
4 | 05'31" | 00:22'58" |
5 | 08'22" | 00:31'20" |
6 | 10'46" | 00:42'06" |
7 | 09'09" | 00:51'15" |
7.9 | 06'01" | 00:56'47" |