21.7 km | 02:17:47 | 06:21/km日期: 2019-10-10 05:37 - 平均心率: 161 - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'31" / 05'18" / 05'59" / 05'52" / 05'48" / 06'45" / 06'19" / 06'51" / 06'30" / 06'00" / 06'27" / 11'18" / 06'03" / 06'05" / 06'01" / 06'06" / 06'14" / 06'13" / 08'11" / 05'37" / 05'44" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'59" (+00'42") | 1000 / 3000 |
4 | | 05'51" (+00'34") | 1000 / 4000 |
5 | | 05'48" (+00'31") | 1000 / 5000 |
6 | | 06'44" (+01'27") | 1000 / 6000 |
7 | | 06'19" (+01'02") | 1000 / 7000 |
8 | | 06'51" (+01'34") | 1000 / 8000 |
9 | | 06'30" (+01'13") | 1000 / 9000 |
10 | | 05'59" (+00'42") | 1000 / 10000 |
11 | | 06'26" (+01'09") | 1000 / 11000 |
12 | | 11'18" (+06'01") | 1000 / 12000 |
13 | | 06'02" (+00'45") | 1000 / 13000 |
14 | | 06'05" (+00'48") | 1000 / 14000 |
15 | | 06'00" (+00'43") | 1000 / 15000 |
16 | | 06'05" (+00'48") | 1000 / 16000 |
17 | | 06'14" (+00'57") | 1000 / 17000 |
18 | | 06'12" (+00'55") | 1000 / 18000 |
19 | | 08'10" (+02'53") | 1000 / 19000 |
20 | | 05'37" (+00'20") | 1000 / 20000 |
21 | | 05'44" (+00'27") | 1000 / 21000 |
22 | | 04'28" | 650 / 21650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 202.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'59" | 00:16'48" |
4 | 05'52" | 00:22'40" |
5 | 05'48" | 00:28'28" |
6 | 06'45" | 00:35'13" |
7 | 06'19" | 00:41'32" |
8 | 06'51" | 00:48'23" |
9 | 06'30" | 00:54'53" |
10 | 06'00" | 01:00'53" |
11 | 06'27" | 01:07'20" |
12 | 11'18" | 01:18'38" |
13 | 06'03" | 01:24'41" |
14 | 06'05" | 01:30'46" |
15 | 06'01" | 01:36'47" |
16 | 06'06" | 01:42'53" |
17 | 06'14" | 01:49'07" |
18 | 06'13" | 01:55'20" |
19 | 08'11" | 02:03'31" |
20 | 05'37" | 02:09'08" |
21 | 05'44" | 02:14'52" |
21.7 | 04'28" | 02:17'47" |