18.3 km | 02:21:31 | 07:44/km日期: 2019-10-10 07:42 - 總爬升: 324 m - 卡路里: 1285 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'35" / 06'35" / 06'57" / 06'53" / 08'41" / 07'58" / 08'55" / 09'08" / 10'03" / 19'42" / 06'45" / 07'35" / 06'22" / 06'31" / 06'41" / 12'24" / 06'52" / 06'56" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'14") | 1000 / 1000 |
2 | | 06'34" (+00'13") | 1000 / 2000 |
3 | | 06'57" (+00'36") | 1000 / 3000 |
4 | | 06'53" (+00'32") | 1000 / 4000 |
5 | | 07'13" (+00'52") | 1000 / 5000 |
6 | | 07'58" (+01'37") | 1000 / 6000 |
7 | | 08'35" (+02'14") | 1000 / 7000 |
8 | | 09'27" (+03'06") | 1000 / 8000 |
9 | | 10'02" (+03'41") | 1000 / 9000 |
10 | | 09'12" (+02'51") | 1000 / 10000 |
11 | | 06'45" (+00'24") | 1000 / 11000 |
12 | | 07'34" (+01'13") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 06'31" (+00'10") | 1000 / 14000 |
15 | | 06'40" (+00'19") | 1000 / 15000 |
16 | | 12'23" (+06'02") | 1000 / 16000 |
17 | | 06'52" (+00'31") | 1000 / 17000 |
18 | | 06'55" (+00'34") | 1000 / 18000 |
19 | | 06'32" (+00'11") | 296 / 18296 |
10月累積里程 : 125.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'35" | 00:13'10" |
3 | 06'57" | 00:20'07" |
4 | 06'53" | 00:27'00" |
5 | 08'41" | 00:35'41" |
6 | 07'58" | 00:43'39" |
7 | 08'55" | 00:52'34" |
8 | 09'08" | 01:01'42" |
9 | 10'03" | 01:11'45" |
10 | 19'42" | 01:31'27" |
11 | 06'45" | 01:38'12" |
12 | 07'35" | 01:45'47" |
13 | 06'22" | 01:52'09" |
14 | 06'31" | 01:58'40" |
15 | 06'41" | 02:05'21" |
16 | 12'24" | 02:17'45" |
17 | 06'52" | 02:24'37" |
18 | 06'56" | 02:31'33" |
18.3 | 06'30" | 02:33'29" |