23.2 km | 02:30:20 | 06:28/km日期: 2019-10-10 07:02 - 總爬升: 317 m - 平均心率: 151 - 卡路里: 1252 Cal - 總步數: 26572 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'29" / 06'07" / 05'45" / 05'58" / 05'48" / 05'46" / 05'49" / 05'46" / 05'53" / 06'05" / 06'08" / 06'04" / 06'05" / 06'19" / 07'18" / 06'10" / 06'49" / 06'28" / 06'32" / 08'55" / 06'52" / 06'47" / 05'43" / 23'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'56") | 1000 / 1000 | 174 / 85 |
2 | | 06'11" (+00'24") | 1001 / 2001 | 182 / 88 |
3 | | 05'58" (+00'11") | 1000 / 3002 | 186 / 89 |
4 | | 05'56" (+00'09") | 1000 / 4002 | 185 / 90 |
5 | | 05'53" (+00'06") | 1001 / 5003 | 184 / 92 |
6 | | 05'47" | 1001 / 6005 | 183 / 94 |
7 | | 05'54" (+00'07") | 1002 / 7007 | 183 / 92 |
8 | | 05'52" (+00'05") | 1000 / 8008 | 183 / 92 |
9 | | 05'55" (+00'08") | 1002 / 9010 | 184 / 91 |
10 | | 06'07" (+00'20") | 1002 / 10013 | 179 / 90 |
11 | | 06'19" (+00'32") | 1001 / 11014 | 179 / 87 |
12 | | 06'29" (+00'42") | 1000 / 12015 | 181 / 84 |
13 | | 06'11" (+00'24") | 1002 / 13017 | 183 / 87 |
14 | | 06'21" (+00'34") | 1001 / 14018 | 175 / 89 |
15 | | 07'35" (+01'48") | 1001 / 15020 | 158 / 82 |
16 | | 06'13" (+00'26") | 1001 / 16021 | 185 / 86 |
17 | | 06'54" (+01'07") | 1000 / 17022 | 176 / 81 |
18 | | 07'06" (+01'19") | 1000 / 18022 | 173 / 81 |
19 | | 07'42" (+01'55") | 1000 / 19023 | 151 / 85 |
20 | | 07'27" (+01'40") | 1001 / 20025 | 169 / 79 |
21 | | 07'30" (+01'43") | 1001 / 21026 | 162 / 81 |
22 | | 06'35" (+00'48") | 1001 / 22028 | 182 / 83 |
23 | | 06'01" (+00'14") | 1001 / 23029 | 175 / 94 |
24 | | 07'39" (+01'52") | 172 / 23201 | 171 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 273.47 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 05'45" | 00:18'21" |
4 | 05'58" | 00:24'19" |
5 | 05'48" | 00:30'07" |
6 | 05'46" | 00:35'53" |
7 | 05'49" | 00:41'42" |
8 | 05'46" | 00:47'28" |
9 | 05'53" | 00:53'21" |
10 | 06'05" | 00:59'26" |
11 | 06'08" | 01:05'34" |
12 | 06'04" | 01:11'38" |
13 | 06'05" | 01:17'43" |
14 | 06'19" | 01:24'02" |
15 | 07'18" | 01:31'20" |
16 | 06'10" | 01:37'30" |
17 | 06'49" | 01:44'19" |
18 | 06'28" | 01:50'47" |
19 | 06'32" | 01:57'19" |
20 | 08'55" | 02:06'14" |
21 | 06'52" | 02:13'06" |
22 | 06'47" | 02:19'53" |
23 | 05'43" | 02:25'36" |
23.2 | 23'21" | 02:30'20" |