29.5 km | 04:13:39 | 08:35/km日期: 2019-10-10 06:04 - 總爬升: 399 m - 卡路里: 1594 Cal - 平均步頻: 133 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'35" / 07'08" / 07'03" / 06'52" / 10'51" / 06'49" / 09'02" / 06'12" / 06'22" / 12'51" / 07'29" / 11'46" / 09'03" / 08'06" / 07'40" / 07'30" / 17'02" / 07'43" / 06'32" / 06'59" / 07'11" / 08'23" / 06'57" / 07'28" / 07'52" / 18'49" / 07'04" / 07'08" / 07'54" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'07") | 380 / 380 |
2 | | 07'15" (+01'16") | 387 / 768 |
3 | | 06'44" (+00'45") | 402 / 1170 |
4 | | 06'54" (+00'55") | 412 / 1583 |
5 | | 06'55" (+00'56") | 391 / 1975 |
6 | | 07'40" (+01'41") | 405 / 2380 |
7 | | 07'29" (+01'30") | 409 / 2790 |
8 | | 06'38" (+00'39") | 401 / 3191 |
9 | | 06'46" (+00'47") | 403 / 3594 |
10 | | 06'54" (+00'55") | 400 / 3995 |
11 | | 16'07" (+10'08") | 392 / 4387 |
12 | | 07'02" (+01'03") | 406 / 4794 |
13 | | 07'38" (+01'39") | 407 / 5202 |
14 | | 06'48" (+00'49") | 391 / 5593 |
15 | | 06'43" (+00'44") | 413 / 6007 |
16 | | 06'33" (+00'34") | 396 / 6403 |
17 | | 12'15" (+06'16") | 401 / 6804 |
18 | | 06'45" (+00'46") | 392 / 7196 |
19 | | 06'32" (+00'33") | 412 / 7609 |
20 | | 06'02" (+00'03") | 391 / 8001 |
21 | | 06'22" (+00'23") | 400 / 8401 |
22 | | 06'11" (+00'12") | 400 / 8802 |
23 | | 08'47" (+02'48") | 413 / 9215 |
24 | | 18'56" (+12'57") | 397 / 9613 |
25 | | 07'45" (+01'46") | 408 / 10022 |
26 | | 07'22" (+01'23") | 395 / 10417 |
27 | | 07'26" (+01'27") | 403 / 10820 |
28 | | 07'32" (+01'33") | 397 / 11218 |
29 | | 07'26" (+01'27") | 394 / 11612 |
30 | | 18'38" (+12'39") | 451 / 12064 |
31 | | 07'52" (+01'53") | 393 / 12458 |
32 | | 08'40" (+02'41") | 401 / 12859 |
33 | | 07'52" (+01'53") | 408 / 13268 |
34 | | 08'21" (+02'22") | 392 / 13660 |
35 | | 08'22" (+02'23") | 407 / 14068 |
36 | | 07'40" (+01'41") | 388 / 14457 |
37 | | 07'37" (+01'38") | 406 / 14863 |
38 | | 07'15" (+01'16") | 403 / 15267 |
39 | | 08'12" (+02'13") | 401 / 15669 |
40 | | 07'08" (+01'09") | 392 / 16061 |
41 | | 08'51" (+02'52") | 407 / 16469 |
42 | | 23'08" (+17'09") | 401 / 16870 |
43 | | 15'17" (+09'18") | 393 / 17263 |
44 | | 06'55" (+00'56") | 411 / 17675 |
45 | | 07'25" (+01'26") | 405 / 18081 |
46 | | 06'15" (+00'16") | 388 / 18470 |
47 | | 06'27" (+00'28") | 404 / 18874 |
48 | | 07'09" (+01'10") | 407 / 19281 |
49 | | 06'40" (+00'41") | 399 / 19681 |
50 | | 07'11" (+01'12") | 402 / 20083 |
51 | | 06'55" (+00'56") | 392 / 20476 |
52 | | 07'23" (+01'24") | 399 / 20875 |
53 | | 07'36" (+01'37") | 407 / 21283 |
54 | | 07'32" (+01'33") | 393 / 21676 |
55 | | 09'15" (+03'16") | 414 / 22091 |
56 | | 07'19" (+01'20") | 400 / 22491 |
57 | | 06'50" (+00'51") | 389 / 22881 |
58 | | 06'37" (+00'38") | 400 / 23281 |
59 | | 06'54" (+00'55") | 412 / 23694 |
60 | | 09'45" (+03'46") | 396 / 24090 |
61 | | 07'42" (+01'43") | 396 / 24486 |
62 | | 07'15" (+01'16") | 401 / 24888 |
63 | | 06'49" (+00'50") | 402 / 25290 |
64 | | 20'50" (+14'51") | 430 / 25721 |
65 | | 21'31" (+15'32") | 408 / 26130 |
66 | | 06'49" (+00'50") | 392 / 26523 |
67 | | 07'13" (+01'14") | 403 / 26927 |
68 | | 07'11" (+01'12") | 405 / 27333 |
69 | | 07'20" (+01'21") | 395 / 27728 |
70 | | 06'44" (+00'45") | 402 / 28130 |
71 | | 09'35" (+03'36") | 401 / 28532 |
72 | | 07'00" (+01'01") | 399 / 28932 |
73 | | 05'59" | 403 / 29335 |
74 | | 07'01" (+01'02") | 303 / 29639 |
10月累積里程 : 274.73 km
Android - OPPO CPH1903 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'08" | 00:14'43" |
3 | 07'03" | 00:21'46" |
4 | 06'52" | 00:28'38" |
5 | 10'51" | 00:39'29" |
6 | 06'49" | 00:46'18" |
7 | 09'02" | 00:55'20" |
8 | 06'12" | 01:01'32" |
9 | 06'22" | 01:07'54" |
10 | 12'51" | 01:20'45" |
11 | 07'29" | 01:28'14" |
12 | 11'46" | 01:40'00" |
13 | 09'03" | 01:49'03" |
14 | 08'06" | 01:57'09" |
15 | 07'40" | 02:04'49" |
16 | 07'30" | 02:12'19" |
17 | 17'02" | 02:29'21" |
18 | 07'43" | 02:37'04" |
19 | 06'32" | 02:43'36" |
20 | 06'59" | 02:50'35" |
21 | 07'11" | 02:57'46" |
22 | 08'23" | 03:06'09" |
23 | 06'57" | 03:13'06" |
24 | 07'28" | 03:20'34" |
25 | 07'52" | 03:28'26" |
26 | 18'49" | 03:47'15" |
27 | 07'04" | 03:54'19" |
28 | 07'08" | 04:01'27" |
29 | 07'54" | 04:09'21" |
29.6 | 06'26" | 04:13'28" |