26.0 km | 01:52:54 | 04:20/km日期: 2019-10-10 05:38 - 平均心率: 166 - 卡路里: 1580 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 04'55" / 04'50" / 04'17" / 04'23" / 04'24" / 04'15" / 04'19" / 04'19" / 08'21" / 01'09" / 04'20" / 04'18" / 04'16" / 04'18" / 04'27" / 06'03" / 04'03" / 04'14" / 04'13" / 04'14" / 04'19" / 06'31" / 02'56" / 04'19" / 04'15" / 04'14" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'45") | 994 / 994 |
2 | | 04'49" (+00'39") | 997 / 1992 |
3 | | 04'17" (+00'07") | 1001 / 2993 |
4 | | 04'23" (+00'13") | 999 / 3993 |
5 | | 04'23" (+00'13") | 998 / 4991 |
6 | | 04'14" (+00'04") | 1001 / 5992 |
7 | | 04'19" (+00'09") | 1000 / 6992 |
8 | | 04'18" (+00'08") | 1000 / 7993 |
9 | | 04'16" (+00'06") | 1000 / 8994 |
10 | | 04'14" (+00'04") | 999 / 9993 |
11 | | 04'19" (+00'09") | 998 / 10992 |
12 | | 04'17" (+00'07") | 1000 / 11993 |
13 | | 04'17" (+00'07") | 999 / 12992 |
14 | | 04'16" (+00'06") | 1000 / 13993 |
15 | | 04'28" (+00'18") | 999 / 14993 |
16 | | 04'14" (+00'04") | 1000 / 15993 |
17 | | 04'17" (+00'07") | 998 / 16991 |
18 | | 04'13" (+00'03") | 1001 / 17993 |
19 | | 04'13" (+00'03") | 997 / 18990 |
20 | | 04'12" (+00'02") | 1002 / 19992 |
21 | | 04'19" (+00'09") | 1001 / 20994 |
22 | | 04'10" | 998 / 21992 |
23 | | 04'23" (+00'13") | 999 / 22992 |
24 | | 04'19" (+00'09") | 1001 / 23994 |
25 | | 04'14" (+00'04") | 1000 / 24994 |
26 | | 04'14" (+00'04") | 999 / 25993 |
27 | | 04'37" (+00'27") | 32 / 26026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 406.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 04'17" | 00:14'02" |
4 | 04'23" | 00:18'25" |
5 | 04'24" | 00:22'49" |
6 | 04'15" | 00:27'04" |
7 | 04'19" | 00:31'23" |
8 | 04'19" | 00:35'42" |
9 | 08'21" | 00:44'03" |
10 | 01'09" | 00:45'12" |
11 | 04'20" | 00:49'32" |
12 | 04'18" | 00:53'50" |
13 | 04'16" | 00:58'06" |
14 | 04'18" | 01:02'24" |
15 | 04'27" | 01:06'51" |
16 | 06'03" | 01:12'54" |
17 | 04'03" | 01:16'57" |
18 | 04'14" | 01:21'11" |
19 | 04'13" | 01:25'24" |
20 | 04'14" | 01:29'38" |
21 | 04'19" | 01:33'57" |
22 | 06'31" | 01:40'28" |
23 | 02'56" | 01:43'24" |
24 | 04'19" | 01:47'43" |
25 | 04'15" | 01:51'58" |
26 | 04'14" | 01:56'12" |
26.0 | 04'25" | 01:56'19" |