30.0 km | 02:40:28 | 05:20/km日期: 2019-10-10 05:42 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'19" / 05'56" / 05'34" / 05'21" / 05'22" / 05'21" / 05'25" / 05'26" / 05'26" / 05'31" / 05'25" / 05'19" / 05'26" / 06'54" / 05'09" / 05'03" / 06'35" / 05'10" / 05'20" / 05'07" / 05'00" / 06'48" / 05'05" / 05'21" / 05'26" / 05'17" / 05'23" / 05'25" / 05'17" / 05'09" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'08") | 1000 / 1000 |
2 | | 05'55" (+00'55") | 1000 / 2000 |
3 | | 05'34" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'20") | 1000 / 4000 |
5 | | 05'21" (+00'21") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'24") | 1000 / 7000 |
8 | | 05'26" (+00'26") | 1000 / 8000 |
9 | | 05'26" (+00'26") | 1000 / 9000 |
10 | | 05'30" (+00'30") | 1000 / 10000 |
11 | | 05'24" (+00'24") | 1000 / 11000 |
12 | | 05'19" (+00'19") | 1000 / 12000 |
13 | | 05'25" (+00'25") | 1000 / 13000 |
14 | | 05'20" (+00'20") | 1000 / 14000 |
15 | | 05'08" (+00'08") | 1000 / 15000 |
16 | | 05'03" (+00'03") | 1000 / 16000 |
17 | | 05'01" (+00'01") | 1000 / 17000 |
18 | | 05'10" (+00'10") | 1000 / 18000 |
19 | | 05'20" (+00'20") | 1000 / 19000 |
20 | | 05'06" (+00'06") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'04" (+00'04") | 1000 / 22000 |
23 | | 05'05" (+00'05") | 1000 / 23000 |
24 | | 05'20" (+00'20") | 1000 / 24000 |
25 | | 05'26" (+00'26") | 1000 / 25000 |
26 | | 05'17" (+00'17") | 1000 / 26000 |
27 | | 05'22" (+00'22") | 1000 / 27000 |
28 | | 05'25" (+00'25") | 1000 / 28000 |
29 | | 05'17" (+00'17") | 1000 / 29000 |
30 | | 05'09" (+00'09") | 1000 / 30000 |
31 | | 04'41" | 33 / 30033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 263.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 05'34" | 00:17'49" |
4 | 05'21" | 00:23'10" |
5 | 05'22" | 00:28'32" |
6 | 05'21" | 00:33'53" |
7 | 05'25" | 00:39'18" |
8 | 05'26" | 00:44'44" |
9 | 05'26" | 00:50'10" |
10 | 05'31" | 00:55'41" |
11 | 05'25" | 01:01'06" |
12 | 05'19" | 01:06'25" |
13 | 05'26" | 01:11'51" |
14 | 06'54" | 01:18'45" |
15 | 05'09" | 01:23'54" |
16 | 05'03" | 01:28'57" |
17 | 06'35" | 01:35'32" |
18 | 05'10" | 01:40'42" |
19 | 05'20" | 01:46'02" |
20 | 05'07" | 01:51'09" |
21 | 05'00" | 01:56'09" |
22 | 06'48" | 02:02'57" |
23 | 05'05" | 02:08'02" |
24 | 05'21" | 02:13'23" |
25 | 05'26" | 02:18'49" |
26 | 05'17" | 02:24'06" |
27 | 05'23" | 02:29'29" |
28 | 05'25" | 02:34'54" |
29 | 05'17" | 02:40'11" |
30 | 05'09" | 02:45'20" |
30.0 | 04'54" | 02:45'30" |