21.1 km | 01:44:18 | 04:56/km日期: 2019-10-10 05:38 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 04'53" / 04'50" / 04'58" / 04'56" / 05'03" / 04'54" / 04'56" / 04'54" / 04'59" / 04'56" / 07'31" / 04'51" / 04'54" / 04'49" / 04'51" / 04'59" / 05'03" / 04'55" / 04'52" / 04'56" / 05'07" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'05") | 1000 / 1000 |
2 | | 04'50" (+00'02") | 1000 / 2000 |
3 | | 04'57" (+00'09") | 1000 / 3000 |
4 | | 04'56" (+00'08") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 04'54" (+00'06") | 1000 / 6000 |
7 | | 04'55" (+00'07") | 1000 / 7000 |
8 | | 04'53" (+00'05") | 1000 / 8000 |
9 | | 04'58" (+00'10") | 1000 / 9000 |
10 | | 04'56" (+00'08") | 1000 / 10000 |
11 | | 05'06" (+00'18") | 1000 / 11000 |
12 | | 04'51" (+00'03") | 1000 / 12000 |
13 | | 04'54" (+00'06") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 04'51" (+00'03") | 1000 / 15000 |
16 | | 04'59" (+00'11") | 1000 / 16000 |
17 | | 05'02" (+00'14") | 1000 / 17000 |
18 | | 04'55" (+00'07") | 1000 / 18000 |
19 | | 04'51" (+00'03") | 1000 / 19000 |
20 | | 04'55" (+00'07") | 1000 / 20000 |
21 | | 05'07" (+00'19") | 1000 / 21000 |
22 | | 05'19" (+00'31") | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.00 km ![](images/shoe.png)
鱷魚牌 Y拖-深藍 累積 :
643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 04'58" | 00:14'41" |
4 | 04'56" | 00:19'37" |
5 | 05'03" | 00:24'40" |
6 | 04'54" | 00:29'34" |
7 | 04'56" | 00:34'30" |
8 | 04'54" | 00:39'24" |
9 | 04'59" | 00:44'23" |
10 | 04'56" | 00:49'19" |
11 | 07'31" | 00:56'50" |
12 | 04'51" | 01:01'41" |
13 | 04'54" | 01:06'35" |
14 | 04'49" | 01:11'24" |
15 | 04'51" | 01:16'15" |
16 | 04'59" | 01:21'14" |
17 | 05'03" | 01:26'17" |
18 | 04'55" | 01:31'12" |
19 | 04'52" | 01:36'04" |
20 | 04'56" | 01:41'00" |
21 | 05'07" | 01:46'07" |
21.1 | 05'28" | 01:46'43" |