12.1 km | 01:05:06 | 05:22/km日期: 2019-10-10 05:37 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'58" / 06'08" / 05'31" / 05'33" / 05'19" / 05'14" / 05'05" / 05'15" / 04'55" / 04'51" / 05'04" / 07'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'37") | 1000 / 1000 |
2 | | 06'07" (+01'32") | 1000 / 2000 |
3 | | 05'31" (+00'56") | 1000 / 3000 |
4 | | 05'32" (+00'57") | 1000 / 4000 |
5 | | 05'18" (+00'43") | 1000 / 5000 |
6 | | 05'13" (+00'38") | 1000 / 6000 |
7 | | 05'05" (+00'30") | 1000 / 7000 |
8 | | 05'14" (+00'39") | 1000 / 8000 |
9 | | 04'55" (+00'20") | 1000 / 9000 |
10 | | 04'50" (+00'15") | 1000 / 10000 |
11 | | 04'47" (+00'12") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 06'28" (+01'53") | 103 / 12103 |
10月累積里程 : 302.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'08" | 00:13'06" |
3 | 05'31" | 00:18'37" |
4 | 05'33" | 00:24'10" |
5 | 05'19" | 00:29'29" |
6 | 05'14" | 00:34'43" |
7 | 05'05" | 00:39'48" |
8 | 05'15" | 00:45'03" |
9 | 04'55" | 00:49'58" |
10 | 04'51" | 00:54'49" |
11 | 05'04" | 00:59'53" |
12 | 07'54" | 01:07'47" |
12.1 | 06'28" | 01:08'27" |