21.3 km | 01:59:20 | 05:36/km日期: 2019-10-09 17:58 - 平均心率: 152 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'13" / 05'14" / 05'13" / 05'10" / 05'18" / 05'18" / 05'06" / 05'20" / 05'15" / 05'23" / 05'23" / 05'23" / 05'40" / 05'27" / 05'37" / 06'02" / 05'56" / 06'08" / 06'18" / 06'42" / 06'29" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1609 / 1609 |
| 2 | | 05'15" (+00'08") | 1609 / 3218 |
| 3 | | 05'13" (+00'06") | 1609 / 4828 |
| 4 | | 05'13" (+00'06") | 1609 / 6437 |
| 5 | | 05'16" (+00'09") | 1609 / 8046 |
| 6 | | 05'19" (+00'12") | 1609 / 9656 |
| 7 | | 05'20" (+00'13") | 1609 / 11265 |
| 8 | | 05'33" (+00'26") | 1609 / 12874 |
| 9 | | 05'32" (+00'25") | 1609 / 14484 |
| 10 | | 05'52" (+00'45") | 1609 / 16093 |
| 11 | | 06'03" (+00'56") | 1609 / 17702 |
| 12 | | 06'14" (+01'07") | 1609 / 19312 |
| 13 | | 06'36" (+01'29") | 1609 / 20921 |
| 14 | | 06'14" (+01'07") | 385 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 161.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 05'18" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'20" | 00:41'52" |
| 9 | 05'15" | 00:47'07" |
| 10 | 05'23" | 00:52'30" |
| 11 | 05'23" | 00:57'53" |
| 12 | 05'23" | 01:03'16" |
| 13 | 05'40" | 01:08'56" |
| 14 | 05'27" | 01:14'23" |
| 15 | 05'37" | 01:20'00" |
| 16 | 06'02" | 01:26'02" |
| 17 | 05'56" | 01:31'58" |
| 18 | 06'08" | 01:38'06" |
| 19 | 06'18" | 01:44'24" |
| 20 | 06'42" | 01:51'06" |
| 21 | 06'29" | 01:57'35" |
| 21.3 | 05'55" | 01:59'24" |
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