11.3 km | 01:09:47 | 06:10/km日期: 2019-10-09 21:54 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'15" / 06'08" / 06'07" / 06'16" / 06'07" / 08'14" / 06'08" / 06'06" / 08'20" / 06'15" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
101.11 km 
惡魚 水藍丫拖 累積 :
1092.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 08'14" | 00:39'07" |
| 7 | 06'08" | 00:45'15" |
| 8 | 06'06" | 00:51'21" |
| 9 | 08'20" | 00:59'41" |
| 10 | 06'15" | 01:05'56" |
| 11 | 06'21" | 01:12'17" |
| 11.3 | 06'14" | 01:14'11" |
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