10.7 km | 01:12:56 | 06:50/km日期: 2019-10-09 20:32 - 平均心率: 119 - 卡路里: 571 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 09'38" / 06'42" / 06'39" / 06'34" / 06'13" / 06'09" / 06'12" / 05'58" / 05'57" / 06'04" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 10'16" (+04'19") | 668 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
216.49 km 
Nike Air Zoom Pegasus 35黑 累積 :
1266.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'42" | 00:16'20" |
| 3 | 06'39" | 00:22'59" |
| 4 | 06'34" | 00:29'33" |
| 5 | 06'13" | 00:35'46" |
| 6 | 06'09" | 00:41'55" |
| 7 | 06'12" | 00:48'07" |
| 8 | 05'58" | 00:54'05" |
| 9 | 05'57" | 01:00'02" |
| 10 | 06'04" | 01:06'06" |
| 10.7 | 10'16" | 01:12'58" |
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