5.9 km | 00:37:43 | 06:23/km日期: 2019-10-09 18:27 - 平均心率: 132 - 卡路里: 278 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'13" / 06'10" / 06'10" / 07'08" / 06'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'23") | 206 / 206 |
| 2 | | 22'00" (+18'29") | 32 / 238 |
| 3 | | 03'50" (+00'19") | 209 / 448 |
| 4 | | 28'51" (+25'20") | 23 / 472 |
| 5 | | 03'52" (+00'21") | 202 / 675 |
| 6 | | 22'10" (+18'39") | 32 / 707 |
| 7 | | 03'40" (+00'09") | 206 / 914 |
| 8 | | 25'48" (+22'17") | 27 / 942 |
| 9 | | 03'41" (+00'10") | 205 / 1147 |
| 10 | | 27'14" (+23'43") | 27 / 1175 |
| 11 | | 03'41" (+00'10") | 204 / 1379 |
| 12 | | 10'39" (+07'08") | 10 / 1390 |
| 13 | | 34'06" (+30'35") | 19 / 1410 |
| 14 | | 03'31" | 209 / 1619 |
| 15 | | 24'56" (+21'25") | 33 / 1652 |
| 16 | | 03'31" | 208 / 1861 |
| 17 | | 24'25" (+20'54") | 25 / 1887 |
| 18 | | 03'36" (+00'05") | 207 / 2094 |
| 19 | | 21'59" (+18'28") | 33 / 2128 |
| 20 | | 03'42" (+00'11") | 198 / 2327 |
| 21 | | 27'03" (+23'32") | 28 / 2355 |
| 22 | | 03'39" (+00'08") | 203 / 2559 |
| 23 | | 23'05" (+19'34") | 32 / 2592 |
| 24 | | 03'38" (+00'07") | 203 / 2795 |
| 25 | | 22'15" (+18'44") | 31 / 2826 |
| 26 | | 03'37" (+00'06") | 205 / 3031 |
| 27 | | 22'44" (+19'13") | 35 / 3067 |
| 28 | | 03'33" (+00'02") | 208 / 3275 |
| 29 | | 20'23" (+16'52") | 34 / 3310 |
| 30 | | 03'47" (+00'16") | 195 / 3506 |
| 31 | | 23'24" (+19'53") | 79 / 3585 |
| 32 | | 03'39" (+00'08") | 201 / 3787 |
| 33 | | 22'14" (+18'43") | 34 / 3822 |
| 34 | | 03'34" (+00'03") | 203 / 4025 |
| 35 | | 21'18" (+17'47") | 33 / 4058 |
| 36 | | 03'37" (+00'06") | 204 / 4263 |
| 37 | | 25'17" (+21'46") | 26 / 4289 |
| 38 | | 03'41" (+00'10") | 201 / 4491 |
| 39 | | 26'45" (+23'14") | 26 / 4518 |
| 40 | | 03'36" (+00'05") | 201 / 4719 |
| 41 | | 29'31" (+26'00") | 22 / 4741 |
| 42 | | 03'39" (+00'08") | 208 / 4950 |
| 43 | | 25'32" (+22'01") | 28 / 4979 |
| 44 | | 03'46" (+00'15") | 204 / 5183 |
| 45 | | 25'32" (+22'01") | 25 / 5209 |
| 46 | | 03'46" (+00'15") | 199 / 5408 |
| 47 | | 29'49" (+26'18") | 26 / 5434 |
| 48 | | 03'38" (+00'07") | 206 / 5641 |
| 49 | | 24'17" (+20'46") | 34 / 5676 |
| 50 | | 03'34" (+00'03") | 207 / 5883 |
| 51 | | 09'31" (+06'00") | 19 / 5903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 263.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 07'08" | 00:25'41" |
| 5 | 06'38" | 00:32'19" |
| 5.9 | 05'58" | 00:37'43" |
England Liu 說推
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