10.0 km | 00:40:30 | 04:02/km日期: 2019-10-09 19:06 - 平均心率: 156 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 03'59" / 04'03" / 04'05" / 04'06" / 04'10" / 09'24" / 04'05" / 04'02" / 04'08" / 03'53" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'01") | 399 / 399 |
2 | | 04'03" (+00'13") | 397 / 797 |
3 | | 04'09" (+00'19") | 390 / 1187 |
4 | | 04'05" (+00'15") | 394 / 1582 |
5 | | 03'57" (+00'07") | 404 / 1986 |
6 | | 04'13" (+00'23") | 388 / 2374 |
7 | | 03'55" (+00'05") | 402 / 2777 |
8 | | 04'05" (+00'15") | 395 / 3173 |
9 | | 04'06" (+00'16") | 395 / 3568 |
10 | | 04'03" (+00'13") | 400 / 3969 |
11 | | 04'05" (+00'15") | 400 / 4370 |
12 | | 04'07" (+00'17") | 400 / 4770 |
13 | | 04'03" (+00'13") | 402 / 5172 |
14 | | 04'11" (+00'21") | 393 / 5566 |
15 | | 03'50" | 413 / 5979 |
16 | | 03'58" (+00'08") | 406 / 6386 |
17 | | 04'09" (+00'19") | 394 / 6780 |
18 | | 04'02" (+00'12") | 405 / 7186 |
19 | | 04'00" (+00'10") | 409 / 7595 |
20 | | 04'07" (+00'17") | 405 / 8001 |
21 | | 04'07" (+00'17") | 397 / 8398 |
22 | | 04'04" (+00'14") | 394 / 8792 |
23 | | 03'58" (+00'08") | 410 / 9202 |
24 | | 04'00" (+00'10") | 404 / 9607 |
25 | | 03'51" (+00'01") | 405 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 215.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'03" | 00:08'02" |
3 | 04'05" | 00:12'07" |
4 | 04'06" | 00:16'13" |
5 | 04'10" | 00:20'23" |
6 | 09'24" | 00:29'47" |
7 | 04'05" | 00:33'52" |
8 | 04'02" | 00:37'54" |
9 | 04'08" | 00:42'02" |
10 | 03'53" | 00:45'55" |
10.0 | 02'35" | 00:45'57" |