16.0 km | 01:26:36 | 05:24/km日期: 2019-10-09 10:36 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'43" / 06'16" / 06'27" / 06'31" / 08'12" / 06'07" / 05'58" / 05'28" / 05'11" / 05'03" / 11'21" / 04'38" / 04'52" / 04'55" / 04'36" / 04'31" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'17") | 1000 / 1000 |
2 | | 05'44" (+01'20") | 1000 / 2000 |
3 | | 06'27" (+02'03") | 1000 / 3000 |
4 | | 06'30" (+02'06") | 1000 / 4000 |
5 | | 06'11" (+01'47") | 1000 / 5000 |
6 | | 06'06" (+01'42") | 1000 / 6000 |
7 | | 05'58" (+01'34") | 1000 / 7000 |
8 | | 05'27" (+01'03") | 1000 / 8000 |
9 | | 05'10" (+00'46") | 1000 / 9000 |
10 | | 05'03" (+00'39") | 1000 / 10000 |
11 | | 04'40" (+00'16") | 1000 / 11000 |
12 | | 04'37" (+00'13") | 1000 / 12000 |
13 | | 04'52" (+00'28") | 1000 / 13000 |
14 | | 04'54" (+00'30") | 1000 / 14000 |
15 | | 04'36" (+00'12") | 1000 / 15000 |
16 | | 04'24" | 1000 / 16000 |
17 | | 04'11" | 31 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 402.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'16" | 00:11'59" |
3 | 06'27" | 00:18'26" |
4 | 06'31" | 00:24'57" |
5 | 08'12" | 00:33'09" |
6 | 06'07" | 00:39'16" |
7 | 05'58" | 00:45'14" |
8 | 05'28" | 00:50'42" |
9 | 05'11" | 00:55'53" |
10 | 05'03" | 01:00'56" |
11 | 11'21" | 01:12'17" |
12 | 04'38" | 01:16'55" |
13 | 04'52" | 01:21'47" |
14 | 04'55" | 01:26'42" |
15 | 04'36" | 01:31'18" |
16 | 04'31" | 01:35'49" |
16.0 | 05'45" | 01:36'00" |