12.0 km | 01:11:47 | 05:57/km日期: 2019-10-08 19:15 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'26" / 09'41" / 05'19" / 05'26" / 06'33" / 06'09" / 06'32" / 05'23" / 07'10" / 05'21" / 07'27" / 08'10" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'21") | 1000 / 1000 |
| 2 | | 07'06" (+02'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 08'10" (+03'06") | 1000 / 12000 |
| 13 | | 11'46" (+06'42") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 272.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'41" | 00:17'07" |
| 3 | 05'19" | 00:22'26" |
| 4 | 05'26" | 00:27'52" |
| 5 | 06'33" | 00:34'25" |
| 6 | 06'09" | 00:40'34" |
| 7 | 06'32" | 00:47'06" |
| 8 | 05'23" | 00:52'29" |
| 9 | 07'10" | 00:59'39" |
| 10 | 05'21" | 01:05'00" |
| 11 | 07'27" | 01:12'27" |
| 12 | 08'10" | 01:20'37" |
| 12.0 | 11'46" | 01:21'11" |
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