11.1 km | 01:01:33 | 05:32/km日期: 2019-10-09 04:53 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'14" / 05'57" / 05'52" / 05'43" / 05'47" / 05'37" / 05'36" / 05'29" / 05'20" / 05'09" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+01'35") | 1000 / 2000 |
| 3 | | 05'51" (+01'29") | 1000 / 3000 |
| 4 | | 05'43" (+01'21") | 1000 / 4000 |
| 5 | | 05'47" (+01'25") | 1000 / 5000 |
| 6 | | 05'36" (+01'14") | 1000 / 6000 |
| 7 | | 05'36" (+01'14") | 1000 / 7000 |
| 8 | | 05'28" (+01'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'58") | 1000 / 9000 |
| 10 | | 05'09" (+00'47") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'06" | 108 / 11108 |
10月累積里程 : 322.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'37" | 00:35'10" |
| 7 | 05'36" | 00:40'46" |
| 8 | 05'29" | 00:46'15" |
| 9 | 05'20" | 00:51'35" |
| 10 | 05'09" | 00:56'44" |
| 11 | 04'23" | 01:01'07" |
| 11.1 | 04'08" | 01:01'34" |
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