9.2 km | 00:59:23 | 06:26/km日期: 2010-02-06 16:19 - 卡路里: 660 Cal
Pace: 05'08" / 06'05" / 05'40" / 05'57" / 07'41" / 07'37" / 05'51" / 07'27" / 06'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'42") | 841 / 841 |
| 2 | | 06'17" (+02'04") | 1000 / 1841 |
| 3 | | 05'33" (+01'20") | 1000 / 2841 |
| 4 | | 06'03" (+01'50") | 1000 / 3841 |
| 5 | | 06'05" (+01'52") | 645 / 4487 |
| 6 | | 09'13" (+05'00") | 1000 / 5487 |
| 7 | | 05'13" (+01'00") | 1000 / 6487 |
| 8 | | 07'42" (+03'29") | 410 / 6898 |
| 9 | | 04'13" | 343 / 7241 |
| 10 | | 08'00" (+03'47") | 1000 / 8241 |
| 11 | | 06'29" (+02'16") | 972 / 9213 |
2月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'05" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'57" | 00:22'50" |
| 5 | 07'41" | 00:30'31" |
| 6 | 07'37" | 00:38'08" |
| 7 | 05'51" | 00:43'59" |
| 8 | 07'27" | 00:51'26" |
| 9 | 06'40" | 00:58'06" |
| 9.2 | 05'22" | 00:59'15" |
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