11.2 km | 01:19:15 | 07:03/km日期: 2019-10-08 19:26 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 07'02" / 07'01" / 06'55" / 06'48" / 06'51" / 06'41" / 06'35" / 07'01" / 07'06" / 07'06" / 07'10" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'27") | 1000 / 1000 |
2 | | 07'00" (+00'26") | 1000 / 2000 |
3 | | 06'54" (+00'20") | 1000 / 3000 |
4 | | 06'47" (+00'13") | 1000 / 4000 |
5 | | 06'51" (+00'17") | 1000 / 5000 |
6 | | 06'40" (+00'06") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 07'01" (+00'27") | 1000 / 8000 |
9 | | 07'05" (+00'31") | 1000 / 9000 |
10 | | 07'05" (+00'31") | 1000 / 10000 |
11 | | 07'10" (+00'36") | 1000 / 11000 |
12 | | 13'43" (+07'09") | 218 / 11218 |
和老婆夜跑,原來常跑的路線挖路不好跑,繞到一半漆黑的河堤去,還好今晚有月光來照路,還有點微風跑起來很舒服!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'01" | 00:14'03" |
3 | 06'55" | 00:20'58" |
4 | 06'48" | 00:27'46" |
5 | 06'51" | 00:34'37" |
6 | 06'41" | 00:41'18" |
7 | 06'35" | 00:47'53" |
8 | 07'01" | 00:54'54" |
9 | 07'06" | 01:02'00" |
10 | 07'06" | 01:09'06" |
11 | 07'10" | 01:16'16" |
11.2 | 13'43" | 01:19'16" |