10.3 km | 01:11:40 | 06:59/km日期: 2019-10-08 17:20 - 平均心率: 144 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'45" / 06'23" / 08'24" / 07'06" / 07'03" / 06'53" / 15'59" / 07'35" / 12'22" / 06'41" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'22") | 443 / 443 |
2 | | 06'32" (+00'06") | 445 / 888 |
3 | | 06'28" (+00'02") | 442 / 1331 |
4 | | 06'26" | 440 / 1771 |
5 | | 06'40" (+00'14") | 436 / 2207 |
6 | | 07'04" (+00'38") | 425 / 2633 |
7 | | 07'22" (+00'56") | 447 / 3081 |
8 | | 07'07" (+00'41") | 423 / 3504 |
9 | | 07'11" (+00'45") | 435 / 3939 |
10 | | 07'06" (+00'40") | 433 / 4373 |
11 | | 06'55" (+00'29") | 430 / 4804 |
12 | | 06'54" (+00'28") | 434 / 5238 |
13 | | 06'57" (+00'31") | 424 / 5663 |
14 | | 06'37" (+00'11") | 417 / 6080 |
15 | | 07'23" (+00'57") | 438 / 6518 |
16 | | 07'29" (+01'03") | 417 / 6936 |
17 | | 07'45" (+01'19") | 421 / 7357 |
18 | | 07'28" (+01'02") | 418 / 7776 |
19 | | 07'12" (+00'46") | 421 / 8197 |
20 | | 07'27" (+01'01") | 423 / 8621 |
21 | | 07'31" (+01'05") | 343 / 8964 |
22 | | 06'42" (+00'16") | 435 / 9399 |
23 | | 06'44" (+00'18") | 435 / 9835 |
24 | | 05'50" | 426 / 10261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 155.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 08'24" | 00:21'32" |
4 | 07'06" | 00:28'38" |
5 | 07'03" | 00:35'41" |
6 | 06'53" | 00:42'34" |
7 | 15'59" | 00:58'33" |
8 | 07'35" | 01:06'08" |
9 | 12'22" | 01:18'30" |
10 | 06'41" | 01:25'11" |
10.3 | 05'21" | 01:26'35" |