7.3 km | 00:36:39 | 05:01/km日期: 2019-10-08 19:39 - 平均心率: 159 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 03'58" / 05'17" / 05'14" / 05'15" / 05'18" / 04'43" / 04'52" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 392 / 392 |
2 | | 04'00" (+00'04") | 402 / 795 |
3 | | 03'59" (+00'03") | 206 / 1001 |
4 | | 09'37" (+05'41") | 212 / 1213 |
5 | | 04'02" (+00'06") | 391 / 1605 |
6 | | 04'05" (+00'09") | 406 / 2011 |
7 | | 03'58" (+00'02") | 206 / 2218 |
8 | | 09'21" (+05'25") | 214 / 2432 |
9 | | 04'12" (+00'16") | 390 / 2823 |
10 | | 04'09" (+00'13") | 399 / 3222 |
11 | | 03'59" (+00'03") | 203 / 3425 |
12 | | 09'49" (+05'53") | 207 / 3633 |
13 | | 04'06" (+00'10") | 390 / 4024 |
14 | | 04'06" (+00'10") | 407 / 4431 |
15 | | 04'10" (+00'14") | 203 / 4635 |
16 | | 09'22" (+05'26") | 215 / 4850 |
17 | | 04'04" (+00'08") | 399 / 5250 |
18 | | 04'15" (+00'19") | 402 / 5652 |
19 | | 04'06" (+00'10") | 208 / 5861 |
20 | | 09'50" (+05'54") | 221 / 6083 |
21 | | 04'17" (+00'21") | 390 / 6473 |
22 | | 04'07" (+00'11") | 409 / 6883 |
23 | | 04'01" (+00'05") | 200 / 7083 |
24 | | 08'17" (+04'21") | 205 / 7288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 224.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'17" | 00:09'15" |
3 | 05'14" | 00:14'29" |
4 | 05'15" | 00:19'44" |
5 | 05'18" | 00:25'02" |
6 | 04'43" | 00:29'45" |
7 | 04'52" | 00:34'37" |
7.3 | 06'59" | 00:36'38" |