12.3 km | 01:01:15 | 04:59/km日期: 2019-10-08 18:59 - 平均心率: 133 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'49" / 05'26" / 05'18" / 05'20" / 04'55" / 04'56" / 04'54" / 04'39" / 04'46" / 04'18" / 04'05" / 05'31" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'42") | 1000 / 1000 |
2 | | 05'26" (+01'21") | 1000 / 2000 |
3 | | 05'18" (+01'13") | 1000 / 3000 |
4 | | 05'19" (+01'14") | 1000 / 4000 |
5 | | 04'54" (+00'49") | 1000 / 5000 |
6 | | 04'56" (+00'51") | 1000 / 6000 |
7 | | 04'54" (+00'49") | 1000 / 7000 |
8 | | 04'38" (+00'33") | 1000 / 8000 |
9 | | 04'46" (+00'41") | 1000 / 9000 |
10 | | 04'18" (+00'13") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 05'30" (+01'25") | 1000 / 12000 |
13 | | 04'41" (+00'36") | 281 / 12281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 300.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'26" | 00:11'15" |
3 | 05'18" | 00:16'33" |
4 | 05'20" | 00:21'53" |
5 | 04'55" | 00:26'48" |
6 | 04'56" | 00:31'44" |
7 | 04'54" | 00:36'38" |
8 | 04'39" | 00:41'17" |
9 | 04'46" | 00:46'03" |
10 | 04'18" | 00:50'21" |
11 | 04'05" | 00:54'26" |
12 | 05'31" | 00:59'57" |
12.3 | 04'40" | 01:01'16" |