11.4 km | 01:02:55 | 05:30/km日期: 2019-10-08 17:53 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'47" / 05'25" / 05'16" / 05'02" / 05'00" / 05'04" / 04'57" / 05'02" / 08'16" / 05'43" / 05'18" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'56") | 1000 / 1000 |
2 | | 04'10" (+00'19") | 100 / 1100 |
3 | | 08'05" (+04'14") | 41 / 1141 |
4 | | 04'12" (+00'21") | 100 / 1241 |
5 | | 08'34" (+04'43") | 38 / 1280 |
6 | | 04'03" (+00'12") | 100 / 1380 |
7 | | 12'20" (+08'29") | 27 / 1407 |
8 | | 04'25" (+00'34") | 100 / 1507 |
9 | | 05'30" (+01'39") | 60 / 1567 |
10 | | 04'11" (+00'20") | 100 / 1667 |
11 | | 10'13" (+06'22") | 32 / 1700 |
12 | | 03'51" | 100 / 1800 |
13 | | 07'33" (+03'42") | 44 / 1844 |
14 | | 04'22" (+00'31") | 100 / 1944 |
15 | | 08'58" (+05'07") | 37 / 1981 |
16 | | 04'09" (+00'18") | 100 / 2081 |
17 | | 08'06" (+04'15") | 41 / 2122 |
18 | | 05'08" (+01'17") | 1000 / 3122 |
19 | | 05'09" (+01'18") | 1000 / 4122 |
20 | | 04'58" (+01'07") | 1000 / 5122 |
21 | | 05'05" (+01'14") | 1000 / 6122 |
22 | | 04'53" (+01'02") | 1000 / 7122 |
23 | | 05'07" (+01'16") | 1000 / 8122 |
24 | | 13'06" (+09'15") | 381 / 8503 |
25 | | 04'00" (+00'09") | 100 / 8603 |
26 | | 08'17" (+04'26") | 40 / 8644 |
27 | | 04'35" (+00'44") | 100 / 8744 |
28 | | 08'25" (+04'34") | 39 / 8783 |
29 | | 04'27" (+00'36") | 100 / 8883 |
30 | | 07'45" (+03'54") | 42 / 8926 |
31 | | 04'21" (+00'30") | 100 / 9026 |
32 | | 09'15" (+05'24") | 36 / 9062 |
33 | | 04'11" (+00'20") | 100 / 9162 |
34 | | 08'07" (+04'16") | 41 / 9203 |
35 | | 04'35" (+00'44") | 100 / 9303 |
36 | | 09'23" (+05'32") | 35 / 9339 |
37 | | 04'13" (+00'22") | 100 / 9439 |
38 | | 08'48" (+04'57") | 37 / 9477 |
39 | | 04'13" (+00'22") | 100 / 9577 |
40 | | 07'30" (+03'39") | 44 / 9621 |
41 | | 05'30" (+01'39") | 1000 / 10621 |
42 | | 05'05" (+01'14") | 609 / 11230 |
43 | | 05'18" (+01'27") | 188 / 11419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
229.25 km Brooks Ghost 7 累積 :
1293.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'16" | 00:16'28" |
4 | 05'02" | 00:21'30" |
5 | 05'00" | 00:26'30" |
6 | 05'04" | 00:31'34" |
7 | 04'57" | 00:36'31" |
8 | 05'02" | 00:41'33" |
9 | 08'16" | 00:49'49" |
10 | 05'43" | 00:55'32" |
11 | 05'18" | 01:00'50" |
11.4 | 04'57" | 01:02'55" |