8.8 km | 02:40:56 | 18:18/km日期: 2019-10-05 09:26 - 總爬升: 797 m - 卡路里: 572 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 78%
Pace: 16'22" / 11'13" / 20'40" / 19'32" / 46'10" / 19'25" / 16'13" / 06'07" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'25" (+10'19") | 1000 / 1000 |
2 | | 11'13" (+05'07") | 1000 / 2000 |
3 | | 20'39" (+14'33") | 1000 / 3000 |
4 | | 19'31" (+13'25") | 1000 / 4000 |
5 | | 46'09" (+40'03") | 1000 / 5000 |
6 | | 19'26" (+13'20") | 1000 / 6000 |
7 | | 16'12" (+10'06") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'30" (+00'24") | 793 / 8793 |
10月累積里程 : 369.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'22" | 00:16'22" |
2 | 11'13" | 00:27'35" |
3 | 20'40" | 00:48'15" |
4 | 19'32" | 01:07'47" |
5 | 46'10" | 01:53'57" |
6 | 19'25" | 02:13'22" |
7 | 16'13" | 02:29'35" |
8 | 06'07" | 02:35'42" |
8.8 | 06'30" | 02:40'52" |