10.1 km | 00:44:19 | 04:23/km日期: 2019-10-08 06:04 - 平均心率: 134 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'37" / 04'33" / 04'22" / 04'28" / 04'22" / 04'22" / 04'18" / 04'23" / 04'20" / 04'15" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'41") | 389 / 389 |
2 | | 04'28" (+00'15") | 400 / 789 |
3 | | 04'29" (+00'16") | 401 / 1190 |
4 | | 04'30" (+00'17") | 400 / 1591 |
5 | | 04'29" (+00'16") | 399 / 1990 |
6 | | 04'20" (+00'07") | 411 / 2402 |
7 | | 04'25" (+00'12") | 400 / 2802 |
8 | | 04'28" (+00'15") | 400 / 3203 |
9 | | 04'29" (+00'16") | 398 / 3601 |
10 | | 04'26" (+00'13") | 399 / 4001 |
11 | | 04'22" (+00'09") | 404 / 4405 |
12 | | 04'19" (+00'06") | 404 / 4809 |
13 | | 04'19" (+00'06") | 409 / 5219 |
14 | | 04'27" (+00'14") | 398 / 5617 |
15 | | 04'16" (+00'03") | 408 / 6026 |
16 | | 04'13" | 415 / 6442 |
17 | | 04'24" (+00'11") | 394 / 6837 |
18 | | 04'24" (+00'11") | 403 / 7240 |
19 | | 04'16" (+00'03") | 415 / 7655 |
20 | | 04'22" (+00'09") | 398 / 8054 |
21 | | 04'18" (+00'05") | 404 / 8458 |
22 | | 04'18" (+00'05") | 404 / 8862 |
23 | | 04'20" (+00'07") | 405 / 9268 |
24 | | 04'21" (+00'08") | 405 / 9673 |
25 | | 04'08" | 413 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'33" | 00:09'10" |
3 | 04'22" | 00:13'32" |
4 | 04'28" | 00:18'00" |
5 | 04'22" | 00:22'22" |
6 | 04'22" | 00:26'44" |
7 | 04'18" | 00:31'02" |
8 | 04'23" | 00:35'25" |
9 | 04'20" | 00:39'45" |
10 | 04'15" | 00:44'00" |
10.1 | 03'39" | 00:44'19" |