11.0 km | 01:12:35 | 06:34/km日期: 2019-10-08 06:49 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'35" / 06'31" / 05'56" / 06'18" / 06'48" / 07'15" / 06'34" / 07'31" / 13'43" / 06'39" / 07'08" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'18") | 1000 / 1000 |
2 | | 06'31" (+01'14") | 1000 / 2000 |
3 | | 05'17" | 800 / 2800 |
4 | | 11'06" (+05'49") | 100 / 2900 |
5 | | 05'36" (+00'19") | 800 / 3700 |
6 | | 12'29" (+07'12") | 100 / 3800 |
7 | | 05'44" (+00'27") | 800 / 4600 |
8 | | 08'41" (+03'24") | 100 / 4700 |
9 | | 05'50" (+00'33") | 800 / 5500 |
10 | | 10'20" (+05'03") | 100 / 5600 |
11 | | 05'37" (+00'20") | 800 / 6399 |
12 | | 09'34" (+04'17") | 100 / 6499 |
13 | | 06'10" (+00'53") | 800 / 7299 |
14 | | 14'36" (+09'19") | 100 / 7399 |
15 | | 06'01" (+00'44") | 800 / 8200 |
16 | | 10'07" (+04'50") | 100 / 8299 |
17 | | 06'18" (+01'01") | 800 / 9100 |
18 | | 13'41" (+08'24") | 100 / 9200 |
19 | | 05'46" (+00'29") | 800 / 10000 |
20 | | 11'28" (+06'11") | 100 / 10100 |
21 | | 06'01" (+00'44") | 800 / 10900 |
22 | | 11'41" (+06'24") | 100 / 11000 |
23 | | 11'39" (+06'22") | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 231.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'31" | 00:14'06" |
3 | 05'56" | 00:20'02" |
4 | 06'18" | 00:26'20" |
5 | 06'48" | 00:33'08" |
6 | 07'15" | 00:40'23" |
7 | 06'34" | 00:46'57" |
8 | 07'31" | 00:54'28" |
9 | 13'43" | 01:08'11" |
10 | 06'39" | 01:14'50" |
11 | 07'08" | 01:21'58" |
11.0 | 11'50" | 01:22'19" |