18.0 km | 01:22:34 | 04:35/km日期: 2019-10-08 06:42 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 03'59" / 04'56" / 04'47" / 04'47" / 04'32" / 04'30" / 04'30" / 04'41" / 04'37" / 04'27" / 04'27" / 04'26" / 04'32" / 04'31" / 04'24" / 04'26" / 04'26" / 04'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'13") | 1000 / 1000 |
2 | | 04'56" (+00'46") | 1000 / 2000 |
3 | | 04'46" (+00'36") | 1000 / 3000 |
4 | | 04'46" (+00'36") | 1000 / 4000 |
5 | | 04'32" (+00'22") | 1000 / 5000 |
6 | | 04'30" (+00'20") | 1000 / 6000 |
7 | | 04'30" (+00'20") | 1000 / 7000 |
8 | | 04'40" (+00'30") | 1000 / 8000 |
9 | | 04'37" (+00'27") | 1000 / 9000 |
10 | | 04'26" (+00'16") | 1000 / 10000 |
11 | | 04'26" (+00'16") | 1000 / 11000 |
12 | | 04'26" (+00'16") | 1000 / 12000 |
13 | | 04'32" (+00'22") | 1000 / 13000 |
14 | | 04'30" (+00'20") | 1000 / 14000 |
15 | | 04'24" (+00'14") | 1000 / 15000 |
16 | | 04'26" (+00'16") | 1000 / 16000 |
17 | | 04'25" (+00'15") | 1000 / 17000 |
18 | | 04'10" | 1000 / 18000 |
19 | | 03'11" | 7 / 18007 |
10月累積里程 : 240.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'56" | 00:08'55" |
3 | 04'47" | 00:13'42" |
4 | 04'47" | 00:18'29" |
5 | 04'32" | 00:23'01" |
6 | 04'30" | 00:27'31" |
7 | 04'30" | 00:32'01" |
8 | 04'41" | 00:36'42" |
9 | 04'37" | 00:41'19" |
10 | 04'27" | 00:45'46" |
11 | 04'27" | 00:50'13" |
12 | 04'26" | 00:54'39" |
13 | 04'32" | 00:59'11" |
14 | 04'31" | 01:03'42" |
15 | 04'24" | 01:08'06" |
16 | 04'26" | 01:12'32" |
17 | 04'26" | 01:16'58" |
18 | 04'10" | 01:21'08" |
18.0 | 04'45" | 01:21'10" |