12.2 km | 01:01:55 | 05:05/km日期: 2019-10-08 05:46 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'06" / 06'43" / 05'19" / 04'27" / 04'20" / 20'41" / 03'45" / 03'56" / 03'59" / 03'56" / 11'49" / 06'41" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'22") | 1000 / 1000 |
2 | | 06'42" (+02'58") | 1000 / 2000 |
3 | | 05'18" (+01'34") | 1000 / 3000 |
4 | | 04'27" (+00'43") | 1000 / 4000 |
5 | | 04'19" (+00'35") | 1000 / 5000 |
6 | | 04'34" (+00'50") | 1000 / 6000 |
7 | | 03'44" | 1000 / 7000 |
8 | | 03'56" (+00'12") | 1000 / 8000 |
9 | | 03'59" (+00'15") | 1000 / 9000 |
10 | | 03'55" (+00'11") | 1000 / 10000 |
11 | | 07'14" (+03'30") | 1000 / 11000 |
12 | | 06'40" (+02'56") | 1000 / 12000 |
13 | | 06'00" (+02'16") | 152 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
10月累積里程 : 385.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'43" | 00:12'49" |
3 | 05'19" | 00:18'08" |
4 | 04'27" | 00:22'35" |
5 | 04'20" | 00:26'55" |
6 | 20'41" | 00:47'36" |
7 | 03'45" | 00:51'21" |
8 | 03'56" | 00:55'17" |
9 | 03'59" | 00:59'16" |
10 | 03'56" | 01:03'12" |
11 | 11'49" | 01:15'01" |
12 | 06'41" | 01:21'42" |
12.2 | 05'53" | 01:22'36" |