12.2 km | 00:52:45 | 04:18/km日期: 2019-10-08 06:18 - 平均心率: 153 - 卡路里: 583 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'00" / 04'03" / 04'02" / 04'04" / 04'02" / 04'01" / 04'02" / 03'58" / 07'23" / 04'09" / 04'06" / 04'03" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'16") | 390 / 390 |
2 | | 03'54" (+00'01") | 412 / 803 |
3 | | 04'01" (+00'08") | 406 / 1209 |
4 | | 03'56" (+00'03") | 417 / 1626 |
5 | | 04'09" (+00'16") | 402 / 2029 |
6 | | 04'02" (+00'09") | 407 / 2436 |
7 | | 04'00" (+00'07") | 411 / 2847 |
8 | | 04'01" (+00'08") | 411 / 3259 |
9 | | 04'05" (+00'12") | 400 / 3659 |
10 | | 04'03" (+00'10") | 399 / 4059 |
11 | | 03'59" (+00'06") | 398 / 4458 |
12 | | 04'05" (+00'12") | 393 / 4851 |
13 | | 03'59" (+00'06") | 400 / 5251 |
14 | | 04'03" (+00'10") | 396 / 5647 |
15 | | 04'01" (+00'08") | 397 / 6045 |
16 | | 04'08" (+00'15") | 392 / 6437 |
17 | | 04'00" (+00'07") | 404 / 6841 |
18 | | 03'53" | 409 / 7251 |
19 | | 03'56" (+00'03") | 411 / 7663 |
20 | | 03'58" (+00'05") | 411 / 8074 |
21 | | 32'11" (+28'18") | 116 / 8191 |
22 | | 04'11" (+00'18") | 384 / 8575 |
23 | | 04'05" (+00'12") | 397 / 8973 |
24 | | 04'04" (+00'11") | 411 / 9384 |
25 | | 04'15" (+00'22") | 401 / 9785 |
26 | | 04'06" (+00'13") | 404 / 10190 |
27 | | 04'09" (+00'16") | 400 / 10590 |
28 | | 04'02" (+00'09") | 409 / 11000 |
29 | | 04'01" (+00'08") | 411 / 11412 |
30 | | 04'06" (+00'13") | 402 / 11815 |
31 | | 03'52" | 408 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
360.93 km Brook Pureflow 2 累積 :
21849.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'03" | 00:08'03" |
3 | 04'02" | 00:12'05" |
4 | 04'04" | 00:16'09" |
5 | 04'02" | 00:20'11" |
6 | 04'01" | 00:24'12" |
7 | 04'02" | 00:28'14" |
8 | 03'58" | 00:32'12" |
9 | 07'23" | 00:39'35" |
10 | 04'09" | 00:43'44" |
11 | 04'06" | 00:47'50" |
12 | 04'03" | 00:51'53" |
12.2 | 03'52" | 00:52'45" |