12.0 km | 00:56:44 | 04:42/km日期: 2019-10-08 05:34 - 平均心率: 166 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'54" / 04'49" / 04'42" / 04'42" / 04'43" / 04'35" / 04'39" / 04'44" / 04'40" / 04'41" / 04'47" / 04'38" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'28") | 417 / 417 |
2 | | 04'49" (+00'16") | 405 / 823 |
3 | | 04'51" (+00'18") | 405 / 1228 |
4 | | 04'44" (+00'11") | 412 / 1640 |
5 | | 04'49" (+00'16") | 411 / 2051 |
6 | | 04'38" (+00'05") | 404 / 2456 |
7 | | 04'42" (+00'09") | 402 / 2858 |
8 | | 04'44" (+00'11") | 399 / 3257 |
9 | | 04'40" (+00'07") | 401 / 3658 |
10 | | 04'44" (+00'11") | 402 / 4061 |
11 | | 04'40" (+00'07") | 404 / 4466 |
12 | | 04'42" (+00'09") | 408 / 4874 |
13 | | 04'39" (+00'06") | 397 / 5272 |
14 | | 04'33" | 417 / 5690 |
15 | | 04'38" (+00'05") | 397 / 6087 |
16 | | 04'36" (+00'03") | 401 / 6488 |
17 | | 04'42" (+00'09") | 398 / 6886 |
18 | | 04'38" (+00'05") | 398 / 7284 |
19 | | 04'48" (+00'15") | 392 / 7677 |
20 | | 04'41" (+00'08") | 403 / 8080 |
21 | | 04'37" (+00'04") | 401 / 8482 |
22 | | 04'37" (+00'04") | 402 / 8885 |
23 | | 04'48" (+00'15") | 395 / 9281 |
24 | | 04'40" (+00'07") | 398 / 9679 |
25 | | 04'35" (+00'02") | 404 / 10083 |
26 | | 04'43" (+00'10") | 396 / 10480 |
27 | | 04'50" (+00'17") | 388 / 10868 |
28 | | 04'47" (+00'14") | 388 / 11256 |
29 | | 04'45" (+00'12") | 392 / 11649 |
30 | | 04'23" | 398 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
329.23 km Nike Pegasus Turbo 2 Blue 累積 :
609.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'42" | 00:14'25" |
4 | 04'42" | 00:19'07" |
5 | 04'43" | 00:23'50" |
6 | 04'35" | 00:28'25" |
7 | 04'39" | 00:33'04" |
8 | 04'44" | 00:37'48" |
9 | 04'40" | 00:42'28" |
10 | 04'41" | 00:47'09" |
11 | 04'47" | 00:51'56" |
12 | 04'38" | 00:56'34" |
12.0 | 03'50" | 00:56'45" |