22.2 km | 01:52:37 | 05:03/km日期: 2019-10-07 19:47 - 平均心率: 161 - 卡路里: 1344 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'39" / 05'00" / 06'07" / 04'45" / 04'46" / 04'48" / 05'04" / 04'52" / 05'26" / 04'48" / 04'52" / 04'59" / 04'50" / 04'53" / 04'52" / 05'03" / 05'10" / 04'56" / 04'49" / 05'05" / 05'03" / 05'17" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 365.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'00" | 00:11'39" |
3 | 06'07" | 00:17'46" |
4 | 04'45" | 00:22'31" |
5 | 04'46" | 00:27'17" |
6 | 04'48" | 00:32'05" |
7 | 05'04" | 00:37'09" |
8 | 04'52" | 00:42'01" |
9 | 05'26" | 00:47'27" |
10 | 04'48" | 00:52'15" |
11 | 04'52" | 00:57'07" |
12 | 04'59" | 01:02'06" |
13 | 04'50" | 01:06'56" |
14 | 04'53" | 01:11'49" |
15 | 04'52" | 01:16'41" |
16 | 05'03" | 01:21'44" |
17 | 05'10" | 01:26'54" |
18 | 04'56" | 01:31'50" |
19 | 04'49" | 01:36'39" |
20 | 05'05" | 01:41'44" |
21 | 05'03" | 01:46'47" |
22 | 05'17" | 01:52'04" |
22.2 | 05'17" | 01:53'17" |