11.8 km | 01:08:21 | 05:48/km日期: 2019-10-07 20:31 - 平均心率: 135 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'59" / 06'50" / 05'29" / 05'26" / 05'24" / 05'18" / 05'23" / 05'25" / 05'31" / 05'21" / 06'28" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'42") | 1000 / 1000 |
2 | | 06'50" (+01'33") | 997 / 1997 |
3 | | 05'32" (+00'15") | 422 / 2420 |
4 | | 05'26" (+00'09") | 1000 / 3420 |
5 | | 05'26" (+00'09") | 1000 / 4420 |
6 | | 05'17" | 1000 / 5420 |
7 | | 05'20" (+00'03") | 1000 / 6420 |
8 | | 05'25" (+00'08") | 1000 / 7420 |
9 | | 05'25" (+00'08") | 1000 / 8420 |
10 | | 05'29" (+00'12") | 1000 / 9420 |
11 | | 05'57" (+00'40") | 1000 / 10420 |
12 | | 06'11" (+00'54") | 1000 / 11420 |
13 | | 06'09" (+00'52") | 356 / 11776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 390.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 05'29" | 00:19'18" |
4 | 05'26" | 00:24'44" |
5 | 05'24" | 00:30'08" |
6 | 05'18" | 00:35'26" |
7 | 05'23" | 00:40'49" |
8 | 05'25" | 00:46'14" |
9 | 05'31" | 00:51'45" |
10 | 05'21" | 00:57'06" |
11 | 06'28" | 01:03'34" |
11.8 | 06'10" | 01:08'22" |