6.0 km | 00:34:22 | 05:43/km日期: 2019-10-07 19:40 - 卡路里: 429 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'35" / 05'50" / 05'52" / 05'42" / 05'47" / 05'32" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 400 / 400 |
2 | | 05'35" (+00'08") | 400 / 800 |
3 | | 05'47" (+00'20") | 400 / 1200 |
4 | | 05'40" (+00'13") | 400 / 1600 |
5 | | 06'00" (+00'33") | 400 / 2000 |
6 | | 05'48" (+00'21") | 400 / 2400 |
7 | | 05'49" (+00'22") | 400 / 2800 |
8 | | 05'41" (+00'14") | 400 / 3199 |
9 | | 05'52" (+00'25") | 400 / 3599 |
10 | | 05'44" (+00'17") | 400 / 3999 |
11 | | 05'49" (+00'22") | 400 / 4399 |
12 | | 05'41" (+00'14") | 400 / 4800 |
13 | | 05'41" (+00'14") | 400 / 5200 |
14 | | 05'35" (+00'08") | 400 / 5600 |
15 | | 05'30" (+00'03") | 400 / 6000 |
16 | | 05'18" | 11 / 6011 |
10月累積里程 :
79.87 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'50" | 00:11'25" |
3 | 05'52" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'47" | 00:28'46" |
6 | 05'32" | 00:34'18" |
6.0 | 05'57" | 00:34'22" |