13.5 km | 01:34:55 | 07:01/km日期: 2019-10-07 17:57 - 平均心率: 154 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 08'44" / 07'30" / 06'24" / 06'17" / 06'28" / 06'27" / 06'32" / 06'40" / 06'35" / 06'43" / 06'57" / 06'15" / 08'06" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+04'29") | 1216 / 1216 |
2 | | 10'23" (+06'39") | 367 / 1584 |
3 | | 06'29" (+02'45") | 9232 / 10817 |
4 | | 13'39" (+09'55") | 44 / 10862 |
5 | | 03'49" (+00'05") | 65 / 10927 |
6 | | 07'23" (+03'39") | 203 / 11130 |
7 | | 04'05" (+00'21") | 61 / 11191 |
8 | | 06'57" (+03'13") | 215 / 11406 |
9 | | 04'03" (+00'19") | 61 / 11468 |
10 | | 06'28" (+02'44") | 231 / 11700 |
11 | | 03'44" | 66 / 11766 |
12 | | 06'38" (+02'54") | 225 / 11992 |
13 | | 04'05" (+00'21") | 61 / 12053 |
14 | | 06'56" (+03'12") | 215 / 12269 |
15 | | 03'48" (+00'04") | 65 / 12335 |
16 | | 06'50" (+03'06") | 219 / 12554 |
17 | | 10'20" (+06'36") | 967 / 13522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 148.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'30" | 00:16'14" |
3 | 06'24" | 00:22'38" |
4 | 06'17" | 00:28'55" |
5 | 06'28" | 00:35'23" |
6 | 06'27" | 00:41'50" |
7 | 06'32" | 00:48'22" |
8 | 06'40" | 00:55'02" |
9 | 06'35" | 01:01'37" |
10 | 06'43" | 01:08'20" |
11 | 06'57" | 01:15'17" |
12 | 06'15" | 01:21'32" |
13 | 08'06" | 01:29'38" |
13.5 | 10'09" | 01:34'56" |