18.7 km | 01:25:21 | 04:33/km日期: 2019-10-07 06:32 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'39" / 05'00" / 04'54" / 04'46" / 04'34" / 04'31" / 04'16" / 04'29" / 04'33" / 04'28" / 04'20" / 04'19" / 04'20" / 04'26" / 04'29" / 04'22" / 04'34" / 04'36" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'09") | 1000 / 1000 |
2 | | 04'59" (+00'43") | 1000 / 2000 |
3 | | 04'54" (+00'38") | 1000 / 3000 |
4 | | 04'45" (+00'29") | 1000 / 4000 |
5 | | 04'34" (+00'18") | 1000 / 5000 |
6 | | 04'30" (+00'14") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 04'28" (+00'12") | 1000 / 8000 |
9 | | 04'32" (+00'16") | 1000 / 9000 |
10 | | 04'28" (+00'12") | 1000 / 10000 |
11 | | 04'19" (+00'03") | 1000 / 11000 |
12 | | 04'19" (+00'03") | 1000 / 12000 |
13 | | 04'20" (+00'04") | 1000 / 13000 |
14 | | 04'26" (+00'10") | 1000 / 14000 |
15 | | 04'28" (+00'12") | 1000 / 15000 |
16 | | 04'22" (+00'06") | 1000 / 16000 |
17 | | 04'34" (+00'18") | 1000 / 17000 |
18 | | 04'35" (+00'19") | 1000 / 18000 |
19 | | 04'07" | 724 / 18724 |
10月累積里程 : 240.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'00" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 04'46" | 00:19'19" |
5 | 04'34" | 00:23'53" |
6 | 04'31" | 00:28'24" |
7 | 04'16" | 00:32'40" |
8 | 04'29" | 00:37'09" |
9 | 04'33" | 00:41'42" |
10 | 04'28" | 00:46'10" |
11 | 04'20" | 00:50'30" |
12 | 04'19" | 00:54'49" |
13 | 04'20" | 00:59'09" |
14 | 04'26" | 01:03'35" |
15 | 04'29" | 01:08'04" |
16 | 04'22" | 01:12'26" |
17 | 04'34" | 01:17'00" |
18 | 04'36" | 01:21'36" |
18.7 | 04'07" | 01:24'35" |