11.0 km | 01:39:20 | 09:01/km日期: 2019-10-07 06:05 - 總爬升: 172 m - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 09'42" / 10'12" / 09'41" / 09'42" / 08'40" / 08'56" / 09'00" / 08'27" / 08'27" / 08'19" / 08'08" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+01'35") | 1000 / 1000 |
2 | | 10'12" (+02'05") | 1000 / 2000 |
3 | | 09'40" (+01'33") | 1000 / 3000 |
4 | | 09'42" (+01'35") | 1000 / 4000 |
5 | | 08'39" (+00'32") | 1000 / 5000 |
6 | | 08'56" (+00'49") | 1000 / 6000 |
7 | | 09'00" (+00'53") | 1000 / 7000 |
8 | | 08'26" (+00'19") | 1000 / 8000 |
9 | | 08'27" (+00'20") | 1000 / 9000 |
10 | | 08'19" (+00'12") | 1000 / 10000 |
11 | | 08'07" | 1000 / 11000 |
12 | | 06'54" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 191.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 10'12" | 00:19'54" |
3 | 09'41" | 00:29'35" |
4 | 09'42" | 00:39'17" |
5 | 08'40" | 00:47'57" |
6 | 08'56" | 00:56'53" |
7 | 09'00" | 01:05'53" |
8 | 08'27" | 01:14'20" |
9 | 08'27" | 01:22'47" |
10 | 08'19" | 01:31'06" |
11 | 08'08" | 01:39'14" |
11.0 | 09'56" | 01:39'23" |