10.1 km | 00:55:35 | 05:31/km日期: 2019-10-04 20:22 - 平均心率: 168 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'06" / 05'34" / 04'46" / 05'04" / 05'21" / 05'15" / 04'47" / 05'40" / 05'39" / 06'57" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'02") | 1000 / 1000 |
2 | | 05'33" (+01'29") | 1000 / 2000 |
3 | | 05'14" (+01'10") | 635 / 2635 |
4 | | 04'04" | 997 / 3632 |
5 | | 10'10" (+06'06") | 147 / 3779 |
6 | | 04'18" (+00'14") | 997 / 4776 |
7 | | 11'39" (+07'35") | 128 / 4905 |
8 | | 04'34" (+00'30") | 997 / 5902 |
9 | | 11'46" (+07'42") | 127 / 6029 |
10 | | 04'35" (+00'31") | 997 / 7026 |
11 | | 12'07" (+08'03") | 123 / 7150 |
12 | | 04'47" (+00'43") | 997 / 8147 |
13 | | 11'05" (+07'01") | 135 / 8283 |
14 | | 04'39" (+00'35") | 997 / 9280 |
15 | | 12'35" (+08'31") | 119 / 9399 |
16 | | 07'00" (+02'56") | 670 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'34" | 00:11'40" |
3 | 04'46" | 00:16'26" |
4 | 05'04" | 00:21'30" |
5 | 05'21" | 00:26'51" |
6 | 05'15" | 00:32'06" |
7 | 04'47" | 00:36'53" |
8 | 05'40" | 00:42'33" |
9 | 05'39" | 00:48'12" |
10 | 06'57" | 00:55'09" |
10.1 | 06'29" | 00:55'36" |