21.8 km | 02:03:25 | 05:39/km日期: 2019-10-06 16:51 - 平均心率: 159 - 卡路里: 1397 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'44" / 05'36" / 05'48" / 05'49" / 05'47" / 05'41" / 05'45" / 05'45" / 05'46" / 05'39" / 06'01" / 05'31" / 05'28" / 05'28" / 05'30" / 05'36" / 05'39" / 05'29" / 05'31" / 05'39" / 05'43" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'15") | 1000 / 1000 |
2 | | 05'36" (+00'09") | 1000 / 2000 |
3 | | 05'48" (+00'21") | 1000 / 3000 |
4 | | 05'48" (+00'21") | 1000 / 4000 |
5 | | 05'47" (+00'20") | 1000 / 5000 |
6 | | 05'40" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'18") | 1000 / 7000 |
8 | | 05'44" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'19") | 1000 / 9000 |
10 | | 05'39" (+00'12") | 1000 / 10000 |
11 | | 06'00" (+00'33") | 1000 / 11000 |
12 | | 05'31" (+00'04") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 05'29" (+00'02") | 1000 / 15000 |
16 | | 05'36" (+00'09") | 1000 / 16000 |
17 | | 05'38" (+00'11") | 1000 / 17000 |
18 | | 05'29" (+00'02") | 1000 / 18000 |
19 | | 05'30" (+00'03") | 1000 / 19000 |
20 | | 05'39" (+00'12") | 1000 / 20000 |
21 | | 05'42" (+00'15") | 1000 / 21000 |
22 | | 05'47" (+00'20") | 782 / 21782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
292.83 km ![](images/shoe.png)
NIKE Zoom 綠色 累積 :
811.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'48" | 00:17'08" |
4 | 05'49" | 00:22'57" |
5 | 05'47" | 00:28'44" |
6 | 05'41" | 00:34'25" |
7 | 05'45" | 00:40'10" |
8 | 05'45" | 00:45'55" |
9 | 05'46" | 00:51'41" |
10 | 05'39" | 00:57'20" |
11 | 06'01" | 01:03'21" |
12 | 05'31" | 01:08'52" |
13 | 05'28" | 01:14'20" |
14 | 05'28" | 01:19'48" |
15 | 05'30" | 01:25'18" |
16 | 05'36" | 01:30'54" |
17 | 05'39" | 01:36'33" |
18 | 05'29" | 01:42'02" |
19 | 05'31" | 01:47'33" |
20 | 05'39" | 01:53'12" |
21 | 05'43" | 01:58'55" |
21.8 | 05'47" | 02:03'27" |