13.0 km | 01:20:40 | 06:11/km日期: 2019-10-06 10:49 - 卡路里: 985 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 07'34" / 05'49" / 05'48" / 05'42" / 05'38" / 05'38" / 05'50" / 06'13" / 06'06" / 06'03" / 06'04" / 05'55" / 07'48" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'11") | 1000 / 1000 |
2 | | 05'49" (+00'12") | 1000 / 2000 |
3 | | 05'48" (+00'11") | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'38" (+00'01") | 1000 / 6000 |
7 | | 05'49" (+00'12") | 1000 / 7000 |
8 | | 06'12" (+00'35") | 1000 / 8000 |
9 | | 06'06" (+00'29") | 1000 / 9000 |
10 | | 06'02" (+00'25") | 1000 / 10000 |
11 | | 06'04" (+00'27") | 1000 / 11000 |
12 | | 05'54" (+00'17") | 1000 / 12000 |
13 | | 07'48" (+02'11") | 1000 / 13000 |
14 | | 07'25" (+01'48") | 38 / 13038 |
10月累積里程 : 301.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'49" | 00:13'23" |
3 | 05'48" | 00:19'11" |
4 | 05'42" | 00:24'53" |
5 | 05'38" | 00:30'31" |
6 | 05'38" | 00:36'09" |
7 | 05'50" | 00:41'59" |
8 | 06'13" | 00:48'12" |
9 | 06'06" | 00:54'18" |
10 | 06'03" | 01:00'21" |
11 | 06'04" | 01:06'25" |
12 | 05'55" | 01:12'20" |
13 | 07'48" | 01:20'08" |
13.0 | 07'43" | 01:20'26" |