11.1 km | 01:17:08 | 06:58/km日期: 2019-10-06 09:32 - 總爬升: 245 m - 卡路里: 617 Cal - 平均步頻: 157 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 09'04" / 09'47" / 04'49" / 04'41" / 07'01" / 07'09" / 06'26" / 07'54" / 07'59" / 05'01" / 05'59" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+04'23") | 986 / 986 |
2 | | 09'43" (+05'02") | 1011 / 1998 |
3 | | 04'50" (+00'09") | 1010 / 3008 |
4 | | 04'41" | 998 / 4007 |
5 | | 07'03" (+02'22") | 1008 / 5015 |
6 | | 07'03" (+02'22") | 999 / 6014 |
7 | | 06'26" (+01'45") | 999 / 7013 |
8 | | 07'53" (+03'12") | 1001 / 8015 |
9 | | 08'00" (+03'19") | 999 / 9015 |
10 | | 05'04" (+00'23") | 1003 / 10019 |
11 | | 05'55" (+01'14") | 1006 / 11025 |
12 | | 16'17" (+11'36") | 43 / 11069 |
10月累積里程 :
26.01 km ![](images/shoe.png)
Nike free flyknit 累積 :
1678.3 kmAndroid - HTC HTC_U-3u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 09'47" | 00:18'51" |
3 | 04'49" | 00:23'40" |
4 | 04'41" | 00:28'21" |
5 | 07'01" | 00:35'22" |
6 | 07'09" | 00:42'31" |
7 | 06'26" | 00:48'57" |
8 | 07'54" | 00:56'51" |
9 | 07'59" | 01:04'50" |
10 | 05'01" | 01:09'51" |
11 | 05'59" | 01:15'50" |
11.1 | 11'27" | 01:16'38" |